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Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
H
omemade Coconut Milk
 

Homemade Coconut Milk

© Chef Oscar Umahro Cadogan

The following recipe addresses the special diet considerations for: dairy-free; gluten-free; low glycemic index; vegan; vegetarian; anti-cancer; inflammatory bowel diseases

This recipe makes about 2-1/2 cups (5 dl) of pure, fresh coconut milk, free of additives such as preservatives, sweeteners, and stabilizers. The coconut milk will keep for 2-3 days in the refrigerator when stored in a closed plastic bag or in a meticulously clean bottle with a lid. The fats in the coconut milk have a tendency to separate from the water and form a thick layer on top when the coconut milk is refrigerated; whisk or stir thoroughly before serving.

  • 1-1/3 cups (120 gr) unsweetened coconut flour
  • 2-1/3 cups (5 dl) water
Cooking Instructions
1) Combine coconut flour and water in a large pot and bring to a rolling boil while constantly stirring. Boil for 2-3 minutes, take the pot off the heat, and leave uncovered for 3-4 minutes to cool.
2) Transfer the contents of the pot into a food processor and process until smooth. Strain through a clean cloth and discard the coconut fibers.


Note: Measurements are provided in both U.S. and European/metric units.

 
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