Skip Navigation Links
 



                     


 



   
    Learn More     Subscribe    
Join Now!      Login
 
 
 
FREE HEALTH
NEWSLETTER
 
 
Vitamin D Poll
Are you currently taking a Vitamin D supplement?
 
 
 
 
C
eleriac Fries
 

The following recipe addresses the special diet considerations for: dairy-free; gluten-free; low fat; low glycemic index; vegan; vegetarian; anti-cancer; cardiovascular disease; diabetes; inflammatory bowel diseases

A minor revelation to those who cannot eat French fries but also cannot do without them. Compared to French fries, they have a much lower glycemic index, contain less fat, and no transfatty acids. The fries can be prepared up to 24 hours in advance so that one only has to bake them before eating. Blanch, cool, and dry the fries and keep them in the refrigerator until they are to be baked.

  • 1 large celeriac, also called celery root, or 2 small, (approx. 2-1/4 lbs/1 kg), pared and sliced into thin sticks 2-1/2x1/2x1/2 inches (5x1x1 cm)
  • 2 tbs extra virgin olive oil
  • sea salt
  • freshly ground black pepper

Cooking Instructions
1) Fill a one quart (1L) pot 1/2 with water, bring to a boil, and add a pinch of sea salt. Fill a large bowl 2/3 with ice-cold water. Blanch the celeriac fries for exactly 2 minutes in the boiling water, drain in a colander, and immediately transfer the fries to the bowl with ice-cold water. Leave to cool for at least 10 minutes.
2) Drain the celeriac fries, transfer to a small bowl, add extra virgin olive oil, and turn until the fries are completely covered in the oil.
3) Arrange the fries in a single layer on a baking tray covered with baking paper (also called parchment paper), sprinkle with sea salt and freshly ground black pepper. Place pan in the middle of the over, and broil for 15-20 minutes until the fries are golden and slightly crispy on the outside. Remember to turn the fries over occasionally, so that they're cooked evenly on the outside. Serve the celeriac fries immediately, while still hot.


Note: Measurements are provided in both U.S. and European/metric units.
 
Share   Facebook   Buzz   Delicious   Digg   Twitter  
 
 
 
 
 
 
From Our Sponsor
 
 
 
 
 
 
Featured Events
Wellness Inventory Certification Training - Level I
     February 18-May 20, 2014
     Los Angeles, CA USA
 
Additional Calendar Links
 
Wellness, Communicating, dimension!

Search   
Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.