Skip Navigation Links
 



                     


 



   
    Learn More     Subscribe    
Join Now!      Login
 
 
 
FREE HEALTH
NEWSLETTER
 
 
Vitamin D Poll
Are you currently taking a Vitamin D supplement?
 
 
 
 
A
romatic Carrots and Beets
 

Aromatic Carrots and Beets

© Chef Oscar Umahro Cadogan

The following recipe addresses the special diet considerations for: dairy-free, gluten-free, low glycemic index, vegan, vegetarian, anti-cancer, cardiovascular disease, diabetes, inflammatory bowel diseases.

Serves 4 as a sidedish
The spicy oil enhances the natural sweetness that has been teased out of the carrots and the beets by gentle roasting in the oven. Remember to keep an eye on the vegetables while roasting and add extra water if it evaporates.

The carrots and beets go very well with gently braised lamb or goat or seared fresh tunafish.

  • 3 tbs extra virgin olive oil
  • 1 tbs ground turmeric
  • 3 green cardamom pods, roasted and the stones ground finely
  • 4 large organic carrots, scrubbed and cut into quarter lengthwise
  • 2 organic beets (approx. 3/4 lb/ 300 gr) cut into large chunks
  • sea salt
  • freshly pressed juice of 1 lemon


Cooking Instructions
1) Mix extra virgin olive oil, turmeric, and ground cardamom well in a large bowl. Add carrot and beet chunks and toss until coated in the spicy oil.
2) Place the dressed carrot and beet chunks in a shallow baking dish, add 1/2 inch (1 cm) water, and sprinkle with sea salt. Roast for approximately 45 minutes in a 475° F (250° C) hot oven until tender and the carrots are slightly caramelized.
3) Drizzle with lemon juice and serve while still hot.


Note: Measurements are provided in both U.S. and European/metric units.

 
Share   Facebook   Buzz   Delicious   Digg   Twitter  
 
 
 
 
 
 
From Our Sponsor
 
 
 
 
 
 
Featured Events
Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
Additional Calendar Links
 
Wellness, Intimacy, dimension!

Search   
Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.