Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
Skip Navigation Links
 
 
FREE NEWSLETTER
   
   
   
 
Health Centers
Key Services
 
America's Worst Enemy?
What is the leading cause of death in the United States?
Cancer
Auto Accidents
Heart Disease
Perscription Meds

 
 
 Aromatic Carrots and Beets 
 
The following recipe addresses the special diet considerations for: dairy-free, gluten-free, low glycemic index, vegan, vegetarian, anti-cancer, cardiovascular disease, diabetes, inflammatory bowel diseases.

Serves 4 as a sidedish
The spicy oil enhances the natural sweetness that has been teased out of the carrots and the beets by gentle roasting in the oven. Remember to keep an eye on the vegetables while roasting and add extra water if it evaporates.

The carrots and beets go very well with gently braised lamb or goat or seared fresh tunafish.

  • 3 tbs extra virgin olive oil
  • 1 tbs ground turmeric
  • 3 green cardamom pods, roasted and the stones ground finely
  • 4 large organic carrots, scrubbed and cut into quarter lengthwise
  • 2 organic beets (approx. 3/4 lb/ 300 gr) cut into large chunks
  • sea salt
  • freshly pressed juice of 1 lemon


Cooking Instructions
1) Mix extra virgin olive oil, turmeric, and ground cardamom well in a large bowl. Add carrot and beet chunks and toss until coated in the spicy oil.
2) Place the dressed carrot and beet chunks in a shallow baking dish, add 1/2 inch (1 cm) water, and sprinkle with sea salt. Roast for approximately 45 minutes in a 475° F (250° C) hot oven until tender and the carrots are slightly caramelized.
3) Drizzle with lemon juice and serve while still hot.


Note: Measurements are provided in both U.S. and European/metric units.

 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
Additional Calendar Links
 
Stevia Products & Info
 
Dimensions of Wellness
Wellness, Transcending, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar