Skip Navigation Links



    Learn More     Subscribe    
Join Now!      Login
Antioxidants Quiz
Which of the following is an antioxidant?
halsa Salsa

2 ripe, firm tomatoes. Roma tomatoes are great as they aren''t so juicy. Chop in 1/4 to 1/2" dice

1 red or yellow onion (about 6-8 oz.) in 1/4" dice
1 small clove garlic, minced
2 serrano chilies, finely chopped (remove seeds if you prefer milder salsa)
1-2 pinches dried crushed oregano (or 1/2 tsp. chopped fresh oregano)
1/2 avocado (optional), in 1/4 - 1/2" dice
salt to taste

Combine all together. Serve over Mungbeans and Rice, baked potato, or with corn chips.

Share   Facebook   Buzz   Delicious   Digg   Twitter  
From Our Sponsor
Featured Events
Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
Additional Calendar Links
Wellness, Communicating, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.