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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
 Spinach Salad With Strawberries 
 
Wisdom Natural Brands ©
Dressing ingredients:
  • 1 1/2 tablespoons lemon juice, fresh
  • 1/8 teaspoon ginger, ground
  • 1/2 teaspoon orange zest
  • 1/2 teaspoon Sweet & Slender®
  • 1/2 tablespoon parsley, dried or 1 tablespoon freshly chopped, (preferred)
  • 1/2 teaspoon lemon pepper
  • 3 tablespoons olive oil
  • 4 drops hot chili oil
Salad ingredients:
  • 6 cups fresh spinach, washed and torn
  • 2/3 cup sliced strawberries (about 6 whole)
  • 2 radishes, sliced
  • 1 green onion, chopped
  • 3 tablespoons pumpkin seeds, hulled
In a small bowl, combine the dressing ingredients thoroughly.

Place the prepared spinach into a serving bowl. Toss it with the salad dressing. Garnish the salad with the remaining ingredients.

Enjoy!

 
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