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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 Raspberry Sauce 
Serving Size: 1 Tbsp. • Total Servings: 20 (1 1/4 cups)
  • 1 1/2 cups fresh or frozen unsweetened raspberries, defrosted
  • 1/8 tsp. stevia extract* (see page xii for brand variances)
  • 1 tsp. lemon juice
Thaw frozen berries for about 30 minutes. Puree or blend berries with stevia and lemon juice in food processor or blender. Add more sweetness based on your taste preference. Pour into container with lid and refrigerate until ready to serve.

*This stevia amount listed is the minimum to use in the recipe. Since your sweetness preference and brand used may vary, you may want to add more.

Nutrition Facts/Serving

Total Sugars
less than 1g
less than 1g
less than 1g
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