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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
 American Society for the Alexander Technique: Practitioner Search 
 
The Alexander Technique is a proven, effective method of movement reeducation to stop pain, stress and muscular tension caused by poor posture and everyday movement habits. The American Society for the Alexander Technique is the largest professional association in the United States of board-certified Alexander Technique teachers.

Qualified teachers train at AmSAT-approved Teacher Training Courses for 1,600 hours over a minimum of three years--a training that exceeds the total hours of most body workers.

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List of Cities with Practitioners

Allenhurst
Basking Ridge
Closter
Cranford
Denville
Fredon
Glen Ridge (Montclair area)
Highland Park
Hoboken
Maplewood
Montclair
Newark
North Bergen
North Haledon
Princeton
Ringwood
South Plainfield
Vernon


 
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Move for the Health of It—Do Something Aerobic
Everything inside your body is moving. Your heart pumps, blood flows, lungs expand and contract, eyes roll, eardrums vibrate, atoms dance, and neurons fire. As a result, you walk, reach out and touch the...  more
 
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Almond Paradise Baked Apples
Deliciously homespun, this enhanced version of baked apples is no trouble to prepare and creates its own rich fruity sauce. Included in the filling is rose water for its delightful infusion of flavor;...  more
 
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