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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 American Society for the Alexander Technique: Practitioner Search 
The Alexander Technique is a proven, effective method of movement reeducation to stop pain, stress and muscular tension caused by poor posture and everyday movement habits. The American Society for the Alexander Technique is the largest professional association in the United States of board-certified Alexander Technique teachers.

Qualified teachers train at AmSAT-approved Teacher Training Courses for 1,600 hours over a minimum of three years--a training that exceeds the total hours of most body workers.

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The Healer Within
Abdominal Lift
The technique described in the Dr. Roger Jahnke column "The Abdominal Lift" is a traditional yoga practice called Uddhiyana bandha. Stand with feet at about shoulder width, bend the knees slightly, bend...  more
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How To Drink Green Tea for Beginners
What Japanese and Chinese people have known for centuries - that green tea is not only a delicacy, when brewed correctly, but also an easy way to augment one's health and well-being - is now being verified...  more
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Wellness Inventory Certification Training
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