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 Healthy Update Archives: Archives of our award winning newsletter. 
 
 
Volume Number 28
 Issue 19     January 6, 2014
 Issue 18     January 7, 2014
 Issue 1     January 21, 2013
 
Volume Number 24
 Issue 19     May 23, 2011
 Issue 18     May 16, 2011
 Issue 17     November 7, 2011
 
Volume Number 23
 Issue 20     November 29, 2010
 
Volume Number 22
 Issue 4     February 8, 2010
 Issue 3     February 1, 2010
 Issue 2     January 25, 2010
 Issue 1     January 18, 2010
 
Volume Number 21
 Issue 26     January 11, 2010
 Issue 25     January 4, 2010
 Issue 24     December 28, 2009
 Issue 23     December 21, 2009
 Issue 22     December 14, 2009
 Issue 21     December 7, 2009
 Issue 19     November 23, 2009
 Issue 18     November 16, 2009
 Issue 17     November 9, 2009
 Issue 16     November 2, 2009
 Issue 15     October 26, 2009
 Issue 14     October 19, 2009
 Issue 13     October 12, 2009
 Issue 12     October 5, 2009
 Issue 11     September 28, 2009
 Issue 10     September 21, 2009
 Issue 9     September 14, 2009
 Issue 8     September 7, 2009
 Issue 7     August 31, 2009
 Issue 6     August 24, 2009
 Issue 5     August 17, 2009
 Issue 4     August 10, 2009
 Issue 3     August 3, 2009
 Issue 2     July 27, 2009
 Issue 1     July 20, 2009
 
Volume Number 20
 Issue 26     July 13, 2009
 Issue 25     July 6, 2009
 Issue 24     June 29, 2009
 Issue 23     June 22, 2009
 Issue 22     June 15, 2009
 Issue 21     June 8, 2009
 Issue 20     June 1, 2009
 Issue 19     May 25, 2009
 Issue 18     May 18, 2009
 Issue 17     May 11, 2009
 Issue 16     May 4, 2009
 Issue 15     April 27, 2009
 Issue 14     April 20, 2009
 Issue 13     April 13, 2009
 Issue 12     April 6, 2009
 Issue 11     March 30, 2009
 Issue 9     March 16, 2009
 Issue 8     March 9, 2009
 Issue 7     March 2, 2009
 Issue 6     February 23, 2009
 Issue 5     February 16, 2009
 Issue 4     February 9, 2009
 Issue 3     February 2, 2009
 Issue 2     January 26, 2009
 Issue 1     January 19, 2009
 
Volume Number 19
 Issue 26     January 12, 2009
 Issue 25     January 5, 2009
 Issue 24     December 29, 2008
 Issue 23     December 22, 2008
 Issue 22     December 15, 2008
 Issue 21     December 8, 2008
 Issue 20     December 1, 2008
 Issue 19     November 24, 2008
 Issue 18     November 17, 2008
 Issue 17     November 10, 2008
 Issue 16     November 3, 2008
 Issue 15     October 27, 2008
 Issue 14     October 20, 2008
 Issue 13     October 13, 2008
 Issue 12     October 6, 2008
 Issue 11     September 29, 2008
 Issue 10     September 22, 2008
 Issue 9     September 15, 2008
 Issue 8     September 8, 2008
 Issue 7     September 1, 2008
 Issue 6     August 25, 2008
 Issue 5     August 18, 2008
 Issue 4     August 11, 2008
 Issue 3     August 4, 2008
 Issue 2     July 28, 2008
 Issue 1     July 21, 2008
 
Volume Number 18
 Issue 26     July 14, 2008
 Issue 25     July 7, 2008
 Issue 24     June 30, 2008
 Issue 23     June 23, 2008
 Issue 22     June 16, 2008
 Issue 21     June 9, 2008
 Issue 20     June 2, 2008
 Issue 19     May 26, 2008
 Issue 18     May 19, 2008
 Issue 17     May 12, 2008
 Issue 16     May 5, 2008
 Issue 15     April 28, 2008
 Issue 14     April 21, 2008
 Issue 13     April 14, 2008
 Issue 12     April 7, 2008
 Issue 11     March 31, 2008
 Issue 10     March 24, 2008
 Issue 9     March 17, 2008
 Issue 8     March 10, 2008
 Issue 6     February 25, 2008
 Issue 5     February 18, 2008
 Issue 4     February 11, 2008
 Issue 3     February 4, 2008
 Issue 2     January 29, 2008
 Issue 1     January 22, 2008
 
Volume Number 17
 Issue 26     January 15, 2008
 Issue 25     January 8, 2008
 Issue 24     January 1, 2008
 Issue 23     December 25, 2007
 Issue 21     December 11, 2007
 Issue 20     December 4, 2007
 Issue 19     November 27, 2007
 Issue 18     November 20, 2007
 Issue 17     November 13, 2007
 Issue 16     November 6, 2007
 Issue 15     October 30, 2007
 Issue 14     October 23, 2007
 Issue 13     October 16, 2007
 Issue 12     October 9, 2007
 Issue 11     October 2, 2007
 Issue 10     September 25, 2007
 Issue 9     September 18, 2007
 Issue 8     September 11, 2007
 Issue 7     September 4, 2007
 Issue 5     August 21, 2007
 Issue 4     August 14, 2007
 Issue 3     August 7, 2007
 Issue 2     July 31, 2007
 Issue 1     July 24, 2007
 
Volume Number 16
 Issue 26     July 17, 2007
 Issue 25     July 10, 2007
 Issue 24     July 3, 2007
 Issue 23     June 26, 2007
 Issue 22     June 19, 2007
 Issue 21     June 12, 2007
 Issue 20     June 5, 2007
 Issue 19     May 29, 2007
 Issue 18     May 22, 2007
 Issue 17     May 15, 2007
 Issue 16     May 8, 2007
 Issue 15     May 1, 2007
 Issue 14     April 24, 2007
 Issue 13     April 17, 2007
 Issue 12     April 10, 2007
 Issue 11     April 3, 2007
 Issue 10     March 27, 2007
 Issue 9     March 20, 2007
 Issue 8     March 13, 2007
 Issue 7     March 6, 2007
 Issue 6     February 27, 2007
 Issue 5     February 22, 2007
 Issue 4     February 13, 2007
 Issue 3     February 6, 2007
 Issue 2     January 30, 2007
 Issue 1     January 23, 2007
 
Volume Number 15
 Issue 26     January 16, 2007
 Issue 25     January 9, 2007
 Issue 24     January 2, 2007
 Issue 23     December 26, 2006
 Issue 22     December 19, 2006
 Issue 21     December 12, 2006
 Issue 20     December 5, 2006
 Issue 19     November 28, 2006
 Issue 16     November 7, 2006
 Issue 15     October 31, 2006
 Issue 14     October 24, 2006
 Issue 13     October 17, 2006
 Issue 12     October 10, 2006
 Issue 11     October 3, 2006
 Issue 10     September 26, 2006
 Issue 9     September 19, 2006
 Issue 8     September 12, 2006
 Issue 7     September 5, 2006
 Issue 6     August 29, 2006
 Issue 5     August 22, 2006
 Issue 3     August 8, 2006
 Issue 2     August 1, 2006
 Issue 1     July 25, 2006
 
Volume Number 14
 Issue 26     July 18, 2006
 Issue 25     July 11, 2006
 Issue 24     July 4, 2006
 Issue 23     June 27, 2006
 Issue 22     June 20, 2006
 Issue 21     June 13, 2006
 Issue 20     June 6, 2006
 Issue 19     May 30, 2006
 Issue 18     May 23, 2006
 Issue 17     May 16, 2006
 Issue 16     May 9, 2006
 Issue 15     May 2, 2006
 Issue 14     April 25, 2006
 Issue 13     April 18, 2006
 Issue 12     April 11, 2006
 Issue 11     April 4, 2006
 Issue 10     March 28, 2006
 Issue 9     March 21, 2006
 Issue 8     March 14, 2006
 Issue 7     March 7, 2006
 Issue 6     February 28, 2006
 Issue 5     February 21, 2006
 Issue 4     February 14, 2006
 Issue 3     February 7, 2006
 Issue 2     January 31, 2006
 Issue 1     January 24, 2006
 
Volume Number 13
 Issue 26     January 17, 2006
 Issue 25     January 10, 2006
 Issue 24     January 3, 2006
 Issue 23     December 27, 2005
 Issue 22     December 20, 2005
 Issue 21     December 13, 2005
 Issue 20     December 6, 2005
 Issue 19     November 29, 2005
 Issue 18     November 22, 2005
 Issue 17     November 15, 2005
 Issue 16     November 8, 2005
 Issue 15     November 1, 2005
 Issue 14     October 25, 2005
 Issue 13     October 18, 2005
 Issue 12     October 11, 2005
 Issue 11     October 4, 2005
 Issue 10     September 27, 2005
 Issue 9     September 20, 2005
 Issue 8     September 13, 2005
 Issue 7     September 6, 2005
 Issue 6     August 30, 2005
 Issue 5     August 23, 2005
 Issue 4     August 16, 2005
 Issue 3     August 9, 2005
 Issue 2     August 2, 2005
 Issue 1     July 26, 2005
 
Volume Number 12
 Issue 26     July 19, 2005
 Issue 25     July 12, 2005
 Issue 24     July 5, 2005
 Issue 23     June 28, 2005
 Issue 22     June 21, 2005
 Issue 20     June 7, 2005
 Issue 19     May 31, 2005
 Issue 18     May 24, 2005
 Issue 17     May 17, 2005
 Issue 16     May 10, 2005
 Issue 15     May 3, 2005
 Issue 14     April 26, 2005
 Issue 13     April 19, 2005
 Issue 12     April 12, 2005
 Issue 11     April 5, 2005
 Issue 10     March 29, 2005
 Issue 9     March 22, 2005
 Issue 8     March 15, 2005
 Issue 7     March 8, 2005
 Issue 6     March 1, 2005
 Issue 5     February 22, 2005
 Issue 4     February 15, 2005
 Issue 3     February 8, 2005
 Issue 2     February 1, 2005
 Issue 1     January 25, 2005
 
Volume Number 11
 Issue 26     January 18, 2005
 Issue 25     January 11, 2005
 Issue 24     January 4, 2004
 Issue 23     December 28, 2004
 Issue 22     December 21, 2004
 Issue 21     December 14, 2004
 Issue 20     December 7, 2004
 Issue 18     November 23, 2004
 Issue 17     November 16, 2004
 Issue 16     November 9, 2004
 Issue 15     November 2, 2004
 Issue 14     October 26, 2004
 Issue 13     October 19, 2004
 Issue 12     October 12, 2004
 Issue 11     October 5, 2004
 Issue 10     September 28, 2004
 Issue 9     September 21, 2004
 Issue 8     September 14, 2004
 Issue 7     September 7, 2004
 Issue 6     August 31, 2004
 Issue 5     August 24, 2004
 Issue 4     August 17, 2004
 Issue 3     August 10, 2004
 Issue 2     August 3, 2004
 Issue 1     July 27, 2004
 
Volume Number 10
 Issue 26     July 20, 2004
 Issue 25     July 13, 2004
 Issue 24     July 6, 2004
 Issue 23     June 29, 2004
 Issue 22     June 22, 2004
 Issue 21     June 15, 2004
 Issue 20     June 8, 2004
 Issue 19     June 1, 2004
 Issue 18     May 25, 2004
 Issue 17     May 18, 2004
 Issue 15     May 4, 2004
 Issue 14     April 27, 2004
 Issue 13     April 20, 2004
 Issue 12     April 13, 2004
 Issue 11     April 6, 2004
 Issue 10     March 30, 2004
 Issue 9     March 23, 2004
 Issue 8     March 16, 2004
 Issue 7     March 9, 2004
 Issue 6     March 2, 2004
 Issue 5     February 24, 2004
 Issue 4     February 17, 2004
 Issue 3     February 10, 2004
 Issue 2     February 3, 2004
 
Volume Number 9
 Issue 26     January 20, 2004
 Issue 25     January 13, 2004
 Issue 24     January 6, 2004
 Issue 23     December 30, 2003
 Issue 22     December 23, 2003
 Issue 21     December 16, 2003
 Issue 20     December 9, 2003
 Issue 19     December 2, 2003
 Issue 18     November 25, 2003
 Issue 17     November 18, 2003
 Issue 16     November 11, 2003
 Issue 15     November 4, 2003
 Issue 14     October 28, 2003
 Issue 13     October 21, 2003
 Issue 12     October 14, 2003
 Issue 11     October 7, 2003
 Issue 10     September 30, 2003
 Issue 9     September 23, 2003
 Issue 8     September 16, 2003
 Issue 7     September 9, 2003
 Issue 6     September 2, 2003
 Issue 5     August 26, 2003
 Issue 4     August 19, 2003
 Issue 3     August 12, 2003
 Issue 2     August 5, 2003
 Issue 1     July 29, 2003
 
Volume Number 8
 Issue 26     July 22, 2003
 Issue 25     July 15, 2003
 Issue 24     July 8, 2003
 Issue 23     July 1, 2003
 Issue 22     June 24, 2003
 Issue 21     June 17, 2003
 Issue 20     June 10, 2003
 Issue 19     June 3, 2003
 Issue 18     May 27, 2003
 Issue 17     May 20, 2003
 Issue 16     May 13, 2003
 Issue 15     May 6, 2003
 Issue 14     April 29, 2003
 Issue 13     April 22, 2003
 Issue 12     April 15, 2003
 Issue 11     April 8, 2003
 Issue 10     April 1, 2003
 Issue 9     June 25, 2003
 Issue 8     June 18, 2003
 Issue 7     June 11, 2003
 Issue 6     June 4, 2003
 Issue 5     February 25, 2003
 Issue 4     February 18, 2003
 Issue 3     February 11, 2003
 Issue 2     February 4, 2003
 Issue 1     January 28, 2003
 
Volume Number 7
 Issue 26     January 21, 2003
 Issue 25     January 14, 2003
 Issue 24     January 7, 2003
 Issue 23     December 31, 2002
 Issue 22     December 24, 2002
 Issue 21     December 17, 2002
 Issue 20     December 10, 2002
 Issue 19     December 3, 2002
 Issue 18     November 26, 2002
 Issue 17     November 19, 2002
 Issue 16     November 12, 2002
 Issue 15     November 5, 2002
 Issue 14     October 29, 2002
 Issue 13     October 22, 2002
 Issue 12     October 15, 2002
 Issue 11     October 8, 2002
 Issue 10     October 1, 2002
 Issue 9     September 24, 2002
 Issue 8     September 17, 2002
 Issue 7     September 10, 2002
 Issue 6     September 3, 2002
 Issue 5     August 27, 2002
 Issue 4     August 20, 2002
 Issue 3     August 13, 2002
 Issue 2     August 6, 2002
 Issue 1     July 30, 2002
 
Volume Number 6
 Issue 26     July 23, 2002
 Issue 25     July 16, 2002
 Issue 24     July 9, 2002
 Issue 23     July 2, 2002
 Issue 22     June 25, 2002
 Issue 21     June 18, 2002
 Issue 20     June 11, 2002
 Issue 19     June 4, 2002
 Issue 18     May 28, 2002
 Issue 17     May 21, 2002
 Issue 16     May 14, 2002
 Issue 15     May 7, 2002
 Issue 14     April 30, 2002
 Issue 13     April 23, 2002
 Issue 12     April 16, 2002
 Issue 11     April 9, 2002
 Issue 10     April 1, 2002
 Issue 9     June 26, 2002
 Issue 8     June 19, 2002
 Issue 7     June 12, 2002
 Issue 6     June 5, 2002
 Issue 5     February 26, 2002
 Issue 4     February 19, 2002
 Issue 3     February 12, 2002
 Issue 2     February 7, 2002
 Issue 1     January 29, 2002
 
Volume Number 5
 Issue 26     January 22, 2002
 Issue 25     January 15, 2002
 Issue 24     January 8, 2002
 Issue 23     January 4, 2001
 Issue 22     December 27, 2001
 Issue 21     December 20, 2001
 Issue 20     December 18, 2001
 Issue 19     December 11, 2001
 Issue 18     December 4, 2001
 Issue 17     November 27, 2001
 Issue 16     November 20, 2001
 Issue 15     November 15, 2001
 Issue 14     November 8, 2001
 Issue 13     November 1, 2001
 Issue 12     October 22, 2001
 Issue 11     October 15, 2001
 Issue 10     October 8, 2001
 Issue 9     October 1, 2001
 Issue 8     September 23, 2001
 Issue 7     September 15, 2001
 Issue 6     September 8, 2001
 Issue 5     September 1, 2001
 Issue 4     August 23, 2001
 Issue 3     August 15, 2001
 Issue 2     August 8, 2001
 Issue 1     August 1, 2001
 
Volume Number 4
 Issue 26     July 23, 2001
 Issue 25     July 15, 2001
 Issue 24     July 8, 2001
 Issue 23     July 1, 2001
 Issue 22     June 22, 2001
 Issue 21     June 15, 2001
 Issue 20     June 8, 2001
 Issue 19     June 1, 2001
 Issue 18     May 23, 2001
 Issue 17     May 15, 2001
 Issue 16     May 8, 2001
 Issue 15     May 1, 2001
 Issue 14     April 23, 2001
 Issue 13     April 15, 2001
 Issue 12     April 8, 2001
 Issue 11     April 1, 2001
 Issue 10     March 15, 2001
 Issue 9     March 1, 2001
 Issue 8     February 15, 2001
 Issue 7     February 1, 2001
 Issue 6     January 18, 2001
 Issue 5     January 1, 2001
 Issue 4     December 15, 2000
 Issue 3     December 1, 2000
 Issue 2     November 15, 2000
 Issue 1     November 1, 2000
 
Volume Number 3
 Issue 26     October 15, 2000
 Issue 25     October 1, 2000
 Issue 24     September 15, 2000
 Issue 23     September 1, 2000
 Issue 22     August 15, 2000
 Issue 21     August 1, 2000
 Issue 20     July 15, 2000
 Issue 19     July 1, 2000
 Issue 18     June 15, 2000
 Issue 17     June 1, 2000
 Issue 16     May 15, 2000
 Issue 15     May 1, 2000
 Issue 14     April 15, 2000
 Issue 13     April 1, 2000
 Issue 12     March 15, 2000
 Issue 11     March 1, 2000
 Issue 10     February 15, 2000
 Issue 9     February 1, 2000
 Issue 8     January 15, 2000
 Issue 7     January 1, 2000
 Issue 6     December 15, 1999
 Issue 5     November 15, 1999
 Issue 4     October 1, 1999
 Issue 3     September 15, 1999
 Issue 2     September 1, 1999
 Issue 1     August 10, 1999
 
Volume Number 2
 Issue 26     July 15, 1999
 Issue 25     June 20, 1999
 Issue 24     June 7, 1999
 Issue 23     May 20, 1999
 Issue 22     May 3, 1999
 Issue 21     April 15, 1999
 Issue 20     April 5, 1999
 Issue 19     March 15, 1999
 Issue 18     March 1, 1999
 Issue 17     February 15, 1999
 Issue 16     February 1, 1999
 Issue 15     January 15, 1999
 Issue 14     January 1, 1999
 Issue 13     December 15, 1998
 Issue 12     December 1, 1998
 Issue 11     November 15, 1998
 Issue 10     November 1, 1998
 Issue 9     October 15, 1998
 Issue 8     October 1, 1998
 Issue 7     September 15, 1998
 Issue 6     September 1, 1998
 Issue 5     August 15, 1998
 Issue 4     August 1, 1998
 Issue 3     July 15, 1998
 Issue 3     February 2, 1998
 Issue 2     July 1, 1998
 Issue 1     June 15, 1998
 
Volume Number 1
 Issue 26     June 1, 1998
 Issue 25     May 15, 1998
 Issue 24     May 1, 1998
 Issue 23     April 15, 1998
 Issue 23     March 21, 2001
 Issue 22     April 1, 1998
 Issue 21     March 15, 1998
 Issue 20     March 1, 1998
 Issue 19     February 15, 1998
 Issue 18     February 1, 1998
 Issue 17     January 15, 1998
 Issue 16     January 1, 1998
 Issue 15     December 15, 1997
 Issue 14     December 1, 1997
 Issue 13     November 15, 1997
 Issue 12     November 1, 1997
 Issue 11     October 15, 1997
 Issue 10     October 1, 1997
 Issue 9     September 12, 1997
 Issue 8     August 25, 1997
 Issue 7     August 11, 1997
 Issue 6     June 24, 1997
 Issue 5     June 23, 1997
 Issue 4     May 22, 1997
 Issue 3     April 25, 1997
 Issue 2     April 7, 1997

 
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