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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
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Women's Nutrition Detective
Good Carbs, Bad Carbs – Which Do You Eat?
If you're on a strict high-protein, very low-carbohydrate diet, you may be throwing the baby out with the bath water. Starches and sugars are your body's main source of energy. You need them to fuel your...  more
 
Omega-3 Cuisine
Health and Pleasure
Omega-3 Cuisine, my new cookbook, has a subtitle I don't want anyone to miss: Recipes for health and pleasure. It's become an ongoing goal of mine to bring these two together, because in my mind they are...  more
 
Featured Events
Integrative Healthcare Symposium 2010
     February 25-27, 2010
     New York, NY USA
 
Natural Products Expo West
     March 11-14, 2010
     Anaheim, CA USA
 
20th Annual Art and Science of Health Promotion Conference
     March 15-19, 2010
     Hilton Head Island, SC USA
 
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Integrator Blog
Integrator Blog - Notes from an Exceptional Experience: The North American Research Conference on Complementary and Integrative Medicine, May 12-15, 2009
The good news is that, if you missed the 2009 North American Research Conference on Complementary and Integrative Medicine, May 12-15, you can still access much of the wonderful cornucopia of what it...  more
 
 

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