Join Now!      Login

Whole Person Wellness Program Wellness Model
Skip Navigation Links
Health Centers
Key Services
Breast Cancer?
More than three-quarters of women who get breast cancer are over whtat age?
over 40 years
over 45 years
over 50 years
over 55 years


 Do you have insomnia if you have a bad night's sleep? 
by What Doctors Don't Tell You - 5/22/2009
Are you suffering from insomnia if you have the occasional night when you don’t sleep well? Latest research reckons the odd night’s bad sleep doesn’t add up to insomnia – that’s reserved for those who have a poor sleeping pattern lasting for one year, and sometimes three.

Researchers were surprised by the extent of poor sleep that a group of 388 insomniacs suffered. For 74 per cent of them, regular poor sleep had lasted for a year, and for 46 per cent of them, for three years.

While more than half – 54 per cent – experienced ‘remissions’ from insomnia when normal sleep was re-established, half of those saw their insomnia come back.

(Source: Archives of Internal Medicine, 2009; 169: 447-53).

Provided by What Doctors Don't Tell You on 5/22/2009What Doctors Don't Tell You
 From Our Friends
Find Focus with HeartMath Transformation Systems
Popular & Related Products
Popular & Featured Events
Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
Additional Calendar Links
Dimensions of Wellness
Wellness, Finding Meaning, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar