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 Living Safely in a Polluted World: Your Home Should be a Haven
    More Articles from this Column: Dr. Galland's Integrated Medicine
 Eating Safely in a Polluted World
 Nutritional Program for Environmental Pollution and Radiation
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Staying Healthy Tips
10 Tips on Losing Weight – Now!
Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. Avoid Overeating and don't eat much after nightfall....  more
 
There's a Yogi in the Kitchen!
Lessons in Curry II
Masala means "mixture", and in cooking this refers to the mixture of spices and other ingredients that form the base of curries. As discussed last month, there are two basic ways of preparing curried...  more
 
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Integrative Healthcare Symposium 2010
     February 25-27, 2010
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Healthy Living with Natural Medicine
Elements of a Strong Foundation - Part 1
When caring for people, no matter where they are in their process of life and of health, teaching about the foundations of health is a sure step towards preventing any further harm. If I were a carpenter,...  more
 
 

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