Self Applied Massage of the Hands
The basic technique of self-applied massage for the hands is the same as for the feet. However, the hands are much easier because they are so easy to reach. Without sitting down or having to remove your shoes you can go right to work. You can do this any where at any time. In "Self-Applied Massage of the Hands," Dr. Roger Jahnke explains how to do self-applied massage to the hands....  

Full article...