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Fitness and Your Health

 Athlete's Foot
 Athlete's foot
 The Benefits of Fitness
 Body Composition - The Most Important Fitness Component
    More Articles from this Column: Keeping Fit
 Concerns Over Compulsiveness
 Enjoying The Spring Sports Season
 Exercise For Better Health And Sports Performance
 Exercise Improves Sleep
 Fit Or Fat?
 Jock Itch
 Lessons Learned
 Meet Your Feet
 A New Look At Labor Day
 Our Kids Need Help!
    More Articles from this Column: Keeping Fit
 Park Season
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 Shaping Up For Ski Season
 Sports Injuries - Health Condition Links
 Summertime Is For Cycling
 Surgeon Generals Report on Physical Inactivity
 A Systems Approach to Wellness
 Survival Strategies For The Holiday Season
 Take Time To Stretch
 Transformation: How To Take Them From Sedentary To Active
 Try Swimming This Summer
 Summertime Is For Cycling
 Using Lawn and Garden Tools Safely
    More Articles from this Column: Keeping Fit
 What About Water Aerobics?
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 What Not To Do In Your Yard And Garden

Related News Stories
More exercise means less pain for back...

It’s reckoned that up to 80 per cent of people suffer from chronic lower back pain some time or another - and you can reduce the pain by exercising more. Researchers have found that the more back pain sufferers exercise, the greater they...

more Fitness & Exercise news


Fitness & Exercise Update
The Potential Ramifications of the Surgeon General's Report on Exercise
In May of 1996, the US Surgeon General will unveil a report on the benefits of exercise for the American public. Portions of this ...  

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