 | | |
Qigong Information Center
|
|
|
| Related News Stories Qi Gong Benefits Heart...
Recent studies have concluded that qi gong, an ancient Chinese technique, may benefit the human heart's overall health. Practicing qi gong lowers the pulse rate, blood pressure, metabolic rates and oxygen demand.
Doctors of a recent...
more Qigong news
|
|
Qigong Update Full Chest and Abdominal BreathingThis method is simply a deepening of the breath. When the diaphragm drops down, the abdomen is expanded allowing the air to rush into the vacuum created in the lungs. Then the chest cavity is expanded, allowing the lungs to fill completely. When done slowly and fully, with intention, concentration and relaxation this practice activates all of the primary benefits of therapeutic breath practice. ... Full article... |
|
|
|
|
Tell A Friend
Printer friendly version 
