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Introduction to Qigong (Chi Kung) and Taiji (Tai Chi)
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| Related News Stories Qi Gong Benefits Heart...
Recent studies have concluded that qi gong, an ancient Chinese technique, may benefit the human heart's overall health. Practicing qi gong lowers the pulse rate, blood pressure, metabolic rates and oxygen demand.
Doctors of a recent...
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Qigong Update Progressive Relaxation, Option IIIBecause we are generally addicted to complexity and busyness, reaching
a state of authentic relaxation is a challenge. Many of us are locked
into worry, hurry, overwork and compulsive behaviors and the mind is
very difficult to quit. The beauty of progressive relaxation
processes is their simplicity and their ability to allow the mind to
have an easy focus. In “Progressive Relaxation, Option III” Dr. Roger Jahnke presents advanced relaxation and meditation methods which include concentration, focus, intention and visualization that are used to regulate the body function, move the Qi or energy to specific areas of the body and even project the energy outside the body. ... Full article... |
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