Mind/Body Health Exercises & Practices

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Mind/Body Health Exercises & Practices

Gentle Movements and Postures

Self-Applied Health Enhancement Methods (SAHEM)

Breathing

Breathing Practices

Full Chest and Abdominal Breathing

Every Seventh Breath Full and Relaxed

Extending the Inhalation, Extending the Exhalation

Exhale to Compress the Organs

Rapid Abdominal Breathing

Abdominal Lift

Alternate Nostril Breathing.

Massage

Self Applied Massage

Self Applied Massage of the Feet

Self Applied Massage of the Hands

Self Applied Massage of the Ears

Relaxation

Relaxation Practices

Progressive Relaxation, Option I:

Progressive Relaxation, Option II:

Progressive Relaxation, Option III

Update

Special Report: Aspirin Resistance - Give your heart a rest
The evidence is overwhelming that meditative and relaxation techniques are heart-healthy. Ensure that you include some of the following in your daily regime....

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