Guided Imagery for Wellness & Personal Development

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Guided Imagery for Wellness & Personal Development

Articles by Martin Rossman, M.D.

Listening to Your Symptoms

Meeting Your Inner Advisor

Rx Imagery: How to Use Your Imagination to Improve Your Health
More Articles from this Column: Mind Body Health

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Rx Imagery: How to Use Your Imagination to Improve Your Health
You may assume that "imagination" means "not real." But the thoughts, words, and images that flow from your imagination can have very real physiological consequences for your body. Your brain often cannot distinguish whether you are imagining something or actually experiencing it. In "Rx Imagery: How to Use Your Imagination to Improve Your Health" David S. Sobel, M.D. reminds us that we can learn to use the power of our imagination to produce calming, energizing, or healing responses in our body....

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