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Stress & Your Health
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| Related News Stories Syphilis: It's back, and with a...
Diseases are a little like stock market fluctuations and economic booms and busts: they are cyclical. Doctors like to tell us that their ministrations eradicate disease, but in truth they're merely taking the credit for a downshift in the cycle.
It's...
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Sexual Health Update Progressive Relaxation, Option IIIBecause we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into worry, hurry, overwork and compulsive behaviors and the mind is very difficult to quit. The beauty of these progressive relaxation processes is their simplicity and their ability to allow the mind to have an easy focus. When the attention wanders off of the process one need only return to the breath and the sequence of awareness points. ... Full article... |
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