Strength Training for Women
Did you know there is essentially no difference between men and women with respect to exercise technique, training procedures or strength development? Basically, what is good for the goose is equally good for the gander. In the column "Keeping Fit: Strength Training for Women" Dr. Wayne L. Wescott disproves the common misconceptions that women should not do strength exercise, and presents a "High-Intensity Strength Training" program for women that develops strong and shapely muscles that are fit and functional....  

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