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The Spiritual Journey
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The Practice of Self-Remembrance |
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Spirituality & Health Update Being MindfulWhat does it mean to be mindful? Being mindful means that we are alert to what is happening within us and around us as it is occurring. It means that our mind is clear and our senses open, that we are responding effectively and creatively to what is at hand, without thinking about it. It is an immediacy of experience, a direct connection with the freshness of each new moment.... Full article... |
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