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Mind/Body Health
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Mind-Body Health Update Healthy Computing: Get EnergizedOptimize your performance and prevent computer-related injuries with Healthy Computing Tips. As we continue to work without interruptions at the computer, we often get tired and drained. Increase your vitality when you move and Get Energized. Stand up, bend your knees slightly, and let your arms hang along your trunk. Gently bounce your body up and down by bending and straightening your knees. Allow the whole body to shake and move for about one minute like a raggedy Ann doll.... Full article... |
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