Better Approaches To Weight Loss
We just completed statistical analyses of eight years (33 sessions) of data from our Basic Exercise Program. Since 1996, we have conducted exercise classes two or three days a week, almost every hour of the day, in a separate fitness facility, for men and women from 15 to 85 years of age, in accordance with the 1995 American College of Sports Medicine (ACSM) training guidelines. ...  

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