 | | |
Six Paths Of Qigong and Taiji
|
| | There are thousands of kinds of Qigong. Taiji is one of the most widely recognized. There are six paths that an individual might follow through the practice of Taiji and other methods of Qigong:
|
|
|
| Related News Stories Qi Gong Benefits Heart...
Recent studies have concluded that qi gong, an ancient Chinese technique, may benefit the human heart's overall health. Practicing qi gong lowers the pulse rate, blood pressure, metabolic rates and oxygen demand.
Doctors of a recent...
more Qigong news
|
|
Qigong Update Relaxation PracticesWhen an individual purposefully seeks a state of deep relaxation a number of very important physiological mechanisms are triggered. Many disease states are aggravated by the over activity of the sympathetic nervous system. Inducing the relaxation response can resolve or balance the effects of over activity or stress in the body. In “Relaxation Practices” Dr. Roger Jahnke explains how the preliminary level of the self applied health enhancement methods include very simplified but highly effective techniques of progressive relaxation.... Full article... |
|
|
|
|
Tell A Friend
Printer friendly version 
