Good Carbs, Bad Carbs – Which Do You Eat?
If you're on a strict high-protein, very low-carbohydrate diet, you may be throwing the baby out with the bath water. Starches and sugars are your body's main source of energy. You need them to fuel your muscles. In fact, your brain needs 130 grams of carbs a day just to function properly! A carbohydrate-free diet, or a diet that’s too low in carbs, can be both dangerous and too low in nutrients....  

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