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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
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Dr. Galland's Integrated Medicine
Using Friendly Flora
A large body of research over the past ninety years has demonstrated the preventive value of eating foods fermented with Lactobacilli or their cousins, Bifidobacteria. In "Using Friendly Flora" Leo...  more
 
Fabulous Functional Foods
Rose Petal Pears with Maple-Lemon Sauce
Danish chef Oscar Umahro Cadogan brings is a fabulous recipe for "Rose Hip Pears with Maple-Lemon Sauce." This tasty, nutritious sauce transforms pears or apples into a delicious dessert.  more
 
Featured Events
Integrative Healthcare Symposium 2010
     February 25-27, 2010
     New York, NY USA
 
Natural Products Expo West
     March 11-14, 2010
     Anaheim, CA USA
 
20th Annual Art and Science of Health Promotion Conference
     March 15-19, 2010
     Hilton Head Island, SC USA
 
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Integrator Blog
Stages of Change and Readiness for Change: An Interview with James Prochaska, Ph.D.
Over the past 20 years, the work of psychologist and researcher James Prochaska, PhD is among the 5 most cited in all of psychology. The reason is simple. His writing on the stages of change - from...  more
 
 

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