HealthWorld Online
 
healthy.net
 
Wellness Inventory Certification Training
Conversations with Leaders in Self-Care
home alternative medicine health conditions healthy shopping contact us
Tell A Friend  Tell A Friend
 
 
enter keyword-click
 
 
Health Conditions
 
Key Health Centers
 
Health Online
Health Online
more titles by
Tom Ferguson

 
Alter. Therapies
 
Product Categories
 
 
Hot Tubs & Spas
Achieve all-around mental, physical,and emotional well-being.
Circulation, sleep enhancement, arthritis,
and back pain relief.
Dimension One Hot Tubs and Spas

 
Wellness Inventory Certification Training

 
A Field Guide to Body Work

© Interview With Ken Dychtwald Ph.D.
Interviewed By Tom Ferguson M.D.


(6 of 7)  


Would you recommend any books by Reich himself?

Probably not to start with. Reading Reich is like reading the Torah. There are some good books about Reich, though. Boadella's book, Wilhelm Reich, The Evolution of His Work, is the best biography. Man in the Trap, by Elsworth Baker, is the best book on his clinical practice, and Bioenergetics, by Alexander Lowen, is a good introduction to Reichian thought. Then, and only then, for a general introduction to Reich's own writings, I'd suggest The Selected Writings of Wilhelm Reich.

How about number nine, using the mind to influence the body?

In recent years there's been a growing appreciation for the ways in which the mind can influence the functioning of the body. While most mind-body relationships take place outside of our conscious awareness, we can learn to train our minds to influence our bodies in positive, healing ways.

If you close your eyes and imagine that you're getting beaten up, your mind will generate one kind of body state. If you imagine that you're making love, it'll generate another.

If I asked you to imagine that you're lying on a warm, sunny beach on a quiet tropical island, your body would probably become more relaxed. Obviously, by choosing certain kinds of visualizations and following certain kinds of suggestions, you can put your body into various states. Some of these states can be useful for relaxing or for healing. Some techniques that make use of this approach are biofeedback, autogenics, selfhypnosis, and visualization.

A good book on visualization is Samuels and Samuels' Seeing With the Mind's Eye. Some others on influencing the body through the mind are Mind as Healer, Mind as Slayer, by Ken Pelletier, and The Mind /Body Effect, by Herbert Benson.

That brings us to the last category using the body to center the mind.

In these approaches, the idea is to focus the body in such a way so that the mind becomes quiet and clear. Just as stress and unwellness in the body can generate confusion in the mind, stillness in the body can help to produce a deep state of peace of mind.

Probably the most well-known of these approaches is meditation in its various forms. These approaches involve sitting in an alert stillness in order to develop a very centered, transpersonal aspect of the mind. Some of the approaches to mental centering are phrased in religious language. Others are strictly secular. Yogis and meditators have been practicing these kinds of disciplines for years, but contemporary science has only become aware of them recently.

Herbert Benson's The Relaxation Response is a good overview of meditative approaches. Probably the best how-to-do-it books are Lawrence LeShan's How to Meditate and Ken Pelletier's Mind as Healer, Mind as Slayer (again). A favorite is Chogyam Trungpa's Meditation in Action.

Body work covers a big area!

It certainly does. For some people, body work means yoga. For others, dance. For others, sports or massage. The best thing for you may be to sit quietly in a peaceful place for a long time. For me it may be yelling and laughing and hitting pillows.

The fact that there's no "right way" has made my work in this field very exciting. Instead of some set of rules to follow, there's a real freedom to explore. There are many, many ways for us to develop our bodies and our minds. All the books I've mentioned are ultimately talking about the same thing—each of us has our own unique path to happiness and fulfillment.



CONTINUED      Previous   1  2  3  4  5  6  7  Next     


Related Articles

     Wellness Center
     by Tom Ferguson

Tom Ferguson, M.D. (1943-2006), was a pioneering physician, author, and researcher who virtually led the movement to advocate informed self-care as the starting point for good health. Dr. Ferguson studied and wrote ...more

From Our Sponsors
 

 
Featured Products

The Healing Mind
Art & Science of
Mind/Body Healing
What Doctors Don't Tell You
What Doctors
Don't Tell You
Meditation for Optimum Health (CD) - Andrew Weil, MD - Jon Kabat Zinn, Ph.D.
Meditation for
Optimum Health
Wellness Inventory Whole Person Assessment Program
Holistic Personal
Wellness Program

What Doctors Don't Tell You
What Doctors
Don't Tell You
HeartMath - emWave Personal Stress Reliever
emWave Personal
Stress Reliever
Mind Power RX - Optimal Mind Support by Dr. Ray Sahelian, M.D.
Mind Power RX
Dr. Ray Sahelian
Healing Rhythms - Biofeedback Training for a Happy Mind and a Healthy Body
Healing Rhythms
Biofeedback Train.


 
     enter email-click go 
Take the
Stevia - FDA Poll

Wellness Inventory Whole Person Assessment Program
 
Health News
 
 
Key Services
 
Health News
e-Newsletter
Find a Practitioner
Global Calendar
Wellness Inventory
Expert Columns
Healthy Recipes
Emergency/1st Aid
Health Bookstore
Healthy Shopping
Speakers Network
MEDLINE/PubMed
Document Delivery
Welcome Center
 
 
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

 
 
 
home alternative medicine health conditions healthy shopping about us site search contact us