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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
H
ealth Hint #13
 

Excerpted from "A Year of Health Hints"
365 Practical Ways to Feel Better and Live Longer



Hiccups are simple enough to explain: Your diaphragm (the major muscle involved in breathing) goes into spasm. Hiccups, are generally harmless and don't last very long. Luckily, there's no shortage of hiccup cures, and better still, most of them work (although some baffle medical science). A study reported in the New England Journal of Medicine found that 1 teaspoon of ordinary table sugar, swallowed dry, cured hiccups immediately in 19 out of 20 people (some of whom had been hiccuping for as long as six weeks).

Other popular folk remedies worth trying include:
Hold your tongue with your thumb and index finger and gently pull it forward.
With your neck bent backward, hold your breath for a count of ten. Exhale immediately
and drink a glass of water.
Breathe into and out of a paper (not plastic) bag.
Swallow a small amount of finely cracked ice.
Massage the back of the roof of your mouth with a cotton swab.
Eat dry bread slowly.
Drink a glass of water rapidly.

Frequently occurring or prolonged hiccups may indicate other health problems, like stomach distension or a heart attack, both of which call for immediate medical care.

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