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Prevent In-Flight Ear Pops-Health Hint #292
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Prevent In-Flight Ear Pops
American Institute for Preventive Medicine & Don R. Powell Ph.D.

Excerpted from "A Year of Health Hints"
365 Practical Ways to Feel Better and Live Longer
by Don R. Powell, Ph.D.

Health Hint #292

If you're riding in a plane, your ears might feel full during takeoff and landing, then suddenly "pop." Ear pops result from pressure changes in the middle ear as a plane changes altitude. You may feel pain or only mild discomfort. And if you have a head cold, ear pops can promote an ear infection.

It's rarely convenient to cancel or postpone your flight because of ear trouble. It is highly recommended, however, that you don't fly if you have an acute ear infection, a severe head cold, or sinusitis. Consult your physician regarding this. If you still decide to fly, here are some ways to keep your ears from popping.

Swallow frequently, yawn, or gently blow through your nose while pinching the nostrils shut,
to equalize pressure within your ears. (Don't do this if you have a head cold, as it will promote
an ear infection.)
If you have a mild head cold, use a nasal spray to keep the nasal passages open. Oral
decongestant medications are also effective.

Infants and young children tend to develop ear pain when traveling by plane, too. To prevent discomfort and ear infections in your children:

Have your infant suck on a pacifier or bottle during the takeoff and landing. (Nursing a baby
helps, too.)
Ask your doctor about giving children a mild decongestant and antihistamine 1 hour before
takeoff and 1 hour before landing.


This article has been taken from A Year of Health Hints: 365 Practical Ways to Feel Better & Live Longer, a book published by the American Institute for Preventive Medicine. To order this book and/or to learn more about the work of the Institute, click here and then the Products/Store link.




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Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

 
 
 
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