How to Air Out Your Vocabulary:
When we hold our breath, we unknowingly tense our shoulders and tighten
our chests, which can lead to a habit of breathing rapidly and shallowly.
Train yourself to observe your breathing. Do you:
If you have one of the above breathing patterns:
Throughout the day, check your breathing, gently exhale longer and return
to a rhythmic pattern of breathing. When retiring at night remind
yourself to exhale slowly as you drift into the peaceful heaviness of deep