Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
Skip Navigation Links
 
 
FREE NEWSLETTER
   
   
   
 
Health Centers
Key Services
 
America's Worst Enemy?
What is the leading cause of death in the United States?
Cancer
Auto Accidents
Heart Disease
Perscription Meds

 
 

 Healthy Computing: More Keystrokes 
 
The following is one in an ongoing series of columns entitled Healthy Computing Tips by . View all columns in series
Are you using your mouse to process email? Do you find that you just leave your hand on the mouse when reading? Frequent use of the mouse can lead to hand, arm and shoulder discomfort. Change your patterns and give the mouse (and your hand) a break when you use MORE KEYSTROKES.

HOW TO USE MORE KEYSTROKES:

Use keystrokes instead of the mouse when maneuvering through email and the internet. Following are a few keystrokes that are helpful:

Microsoft Outlook:

  • Use [Ctrl+M] to send or receive a message; if you need to dial-up and log-on with your computer, this command will do all for you as well as import new messages
  • Use [Crtl+N] to write new messages
  • Use [Ctrl+F] to forward messages
  • Use [Ctrl+R] to reply to messages or [Alt+L] to reply to All
  • Use [Shift+Down Arrow] to select messages to delete
  • Use [Ctrl+Shift+B] to go to the Address Book
  • Use [Ctrl+Shift+V] to move a message to a selected folder

Microsoft Internet Explorer:

  • Use [Backspace] to go back a page
  • Use [Tab] to move through links

Netscape Navigator:

  • Use [Ctrl+T] to send or receive email
  • Use [Ctrl+M] to create a new message
  • Use [Ctrl+L] to forward a message
  • Use [Ctrl+R] to reply

Remember to take frequent breaks, regardless of using mouse or keystrokes. For additional keystrokes see Email Tip 331.

Copyright 2003 Erik Peper, Ph.D. and Katherine Hughes Gibney
Permission to copy and distribute Healthy Computing Email Tips for personal use is granted. Distribution or copying of Healthy Computing Email Tips for commercial purposes is prohibited without prior written consent of the copyright holders

      
 Comments Add your comment 

 About The Author
Erik Peper, Ph.D. is an international authority on biofeedback and self-regulation. He is Professor and Co-Director of the Institute for Holistic Healing Studies, Department of Health Education, at San Francisco......moreErik Peper PhD
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
Additional Calendar Links
 
Stevia Products & Info
 
Dimensions of Wellness
Wellness, Eating, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar