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 10 Ways to Better Health  
The following is one in an ongoing series of columns entitled Staying Healthy Tips by . View all columns in series
  1. Chew your food well and take time to nourish yourself. Eat a balanced diet of wholesome, natural foods.
  2. Drink one to two glasses of good water several times a day; first thing in the morning and about half an hour before meals are the best times.
  3. Don't Overeat or eat too much food after nightfall, and definitely not much at all within two-three hours before sleep.
  4. Exercise regularly, finding a balance of strengthening, stretching and aerobic activities that will help you generate good tone, flexibility and endurance.
  5. Sleep well and rest at least 6-8 hours nightly as your body seems to require.
  6. Learn to relax and let go of stressful thoughts and frustrating emotions.
  7. Work at communicating both your thoughts and your feelings clearly with your friends, co-workers and loved ones.
  8. Really try not to say things out of anger when you have differences with another; remember your words can hurt as much as your actions.
  9. Keep your attitude UP and try to see the best in your work and your life; if things are not going well, work at improving them.
  10. Love Yourself and let love in your life; learn to express the wonderful ways you feel about everyone around you!
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 About The Author
Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...moreElson Haas MD
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