Skip Navigation Links
 



                     


 



   
    Learn More     Subscribe    
Join Now!      Login
 
 
 
FREE HEALTH
NEWSLETTER
 
 
Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
F
abulous Functional Foods
 


Rose Petal Pears with Maple-Lemon Sauce

© Chef Oscar Umahro Cadogan

The following is one in an ongoing series of columns entitled Fabulous Functional Foods by Chef Oscar Umahro Cadogan .View all columns in series
The following recipe addresses the special diet considerations for: dairy-free, gluten-free, low fat, vegan, vegetarian, anti-cancer, cardiovascular disease, inflammatory bowel diseases.

Serves 4
Anjou pears are especially good for this recipe. Apples can also be substituted instead of pears. Try good cooking apples that will hold their shape such as Jonagold, Elstar, and Braeburn. Another possibility is to add some aromatic spices to the maple-lemon sauce, such as cinnamon, green cardamom, and real vanilla.

  • 4-1/2 cups (1 L) water
  • 3 tbs rose petals
  • 4 succulent pears, cored and sliced into quarters
  • 4 tbs pure maple syrup
  • 1 tbs extra virgin olive oil
  • 2 tbs freshly pressed lemon juice


Cooking Instructions
1) Bring water and rose petals to a boil in a medium sized pot. Simmer for 10 minutes. Strain. Pour rose petal water back into the pot. Add sliced pears, and bring to a boil again. Simmer very gently for 10 minutes. Take the pot off the heat, and leave for 10 minutes with a lid on. Remove pears from rose petal water and drain in a colander.
2) Mix maple syrup, extra virgin olive oil, and freshly pressed lemon juice thoroughly. 3) Arrange the poached pears in four shallow bowls. Drizzle with the maple-lemon sauce, and serve while still warm.


Note: Measurements are provided in both U.S. and European/metric units.

Add your comment      
About The Author
Oscar Umahro Cadogan started working with food after suffering from serious GI dysbiosis and delayed allergic reactions to numerous foods for several years. At the brink of getting full-blown inflammatory bowel disease, he managed to turn his life around using ideas at the heart of integrated/complementary medicine. A thorough regimen of dietary changes, botanicals, I-V......more
 
Share   Facebook   Buzz   Delicious   Digg   Twitter  
 
 
 
 
 
From Our Sponsor
 
 
 
 
 
From Fatigued to Fantastic
Hyperactivity
One of the side effects of our modern environment and diet has been an increase in illnesses such as autism and hyperactivity. It is important to recognize that these do not have a single cause but are...  more
 
Fabulous Functional Foods
Homemade Coconut Milk
Imagine pure, fresh coconut milk - free of additives such as preservatives, sweeteners, and stabilizers. Danish chef Oscar Umahro Cadogan brings us a simple recipe for "Homemade Coconut Milk" that will...  more
 
Featured Events
Integrative Healthcare Symposium 2010
     February 25-27, 2010
     New York, NY USA
 
Natural Products Expo West
     March 11-14, 2010
     Anaheim, CA USA
 
20th Annual Art and Science of Health Promotion Conference
     March 15-19, 2010
     Hilton Head Island, SC USA
 
Additional Calendar Links
 
Food Choices for Cancer Prevention and Survival
Grilled Meats and Cancer Risk
Health-conscious consumers often choose grilled chicken over fried chicken, but grilled chicken—as well as other grilled meats—can increase the risk of cancer. Researchers have known for years that...  more
 
 

Search   
Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.