Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
Skip Navigation Links
 
 
FREE NEWSLETTER
   
   
   
 
Health Centers
Key Services
 
Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 

 Marinated Ginger 
 
The following is one in an ongoing series of columns entitled Fabulous Functional Foods by . View all columns in series
The following recipe addresses the special diet considerations for: dairy-free, gluten-free, low fat, low glycemic index, vegan, vegetarian, anti-cancer, cardiovascular disease, diabetes, inflammatory bowel diseases.

Marinated ginger deserves to be used with other foods than sushi. With such a heavenly taste and lovely appearance, anything else would be a crime. This version uses mature ginger as opposed to baby ginger, which can be very hard to come by. But if you're lucky enough to get a hold of organic baby ginger, then by all means use that.

This version produces strong tasting marinated ginger, as it contains no sweetening.

Use the marinated ginger in salads, as a last minute addition to stirfries and soups, use it with grilled, baked, or broiled fish. You can even try it - in very small amounts that is - with desserts.

The leftover marinade tastes lovely on its own, having part of the freshness of ginger and part of the acidity of the vinegar. It is excellent in dressings for salads, sauces, or simply sprinkled over vegetables.

Use a thoroughly cleaned and disinfected container with a lid for marinating the ginger, such as a scalded glass jar. Liquid grapefruit seed extract is excellent for cleaning and disinfecting containers for food and kitchen utensils in general.

The ginger will keep for several weeks if kept in the refrigerator.

Try packing the slices of ginger. It then takes less vinegar to cover them, when marinating.


  • fresh organic ginger root
  • organic cider vinegar or brown rice vinegar


Cooking Instructions
1) Scrub the pieces of gingerroot meticulously until very clean and cut off any small knobs, bits, and ends. Cut the pieces of ginger in half lengthwise, and then cut these pieces into paperthin slices.
2) Place the ginger slices on the bottom of the container and add sufficient vinegar to cover all the pieces completely.
3) Leave to marinate in the refrigerator for at least 72 hours before using.

      
 Comments Add your comment 

 About The Author
Oscar Umahro Cadogan started working with food after suffering from serious GI dysbiosis and delayed allergic reactions to numerous foods for several years. At the brink of getting full-blown inflammatory bowel......moreOscar Cadogan
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
Additional Calendar Links
 
Stevia Products & Info
 
Dimensions of Wellness
Wellness, Thinking, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar