Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
Skip Navigation Links
 
 
FREE NEWSLETTER
   
   
   
 
Health Centers
Key Services
 
Vitamin D Poll
Are you currently taking a Vitamin D supplement?
Yes
No



 
 

 Artichoke Party Dip 
 
The following is one in an ongoing series of columns entitled The Nut Gourmet by . View all columns in series
Impress your party guests with a succulent, flavorful hot dip that combines artichoke hearts, creamy tofu sauce, and crunchy pistachios. Prepare a platter of raw vegetables, serve a basket of assorted whole grain breads, and enjoy the dipping experience. This recipe also makes a great lunch fondue.

Yield:
6 to 8 servings as a party dip
4 to 5 servings as a lunch or dinner fondue

1 (13.5-ounce) can water-packed artichoke hearts

1 pound extra-firm tofu
1/2 cup vegan mayonnaise
2 tablespoons vegan Parmesan
2 large garlic cloves, peeled
1 tablespoon plus 1/4 teaspoon rice vinegar
1 tablespoon lemon juice
1 tablespoon nutritional yeast flakes
1 1/4 teaspoon plus 1/8 teaspoon salt
1/2 teaspoon plus 1/8 teaspoon ground coriander
1/2 teaspoon plus 1/8 teaspoon dried dill weed
1/2 teaspoon onion powder
1/2 teaspoon organic sugar
1/4 teaspoon ground black pepper

2 green onions, finely chopped
1 (4.6-ounce) can water chestnuts, drained and diced
1/2 cup raw pistachios, divided

Paprika

  1. Preheat oven to 350 degrees. Drain the artichoke hearts, reserving 1/4 cup of the liquid. Discard the remainder of the artichoke liquid. Chop the artichoke hearts into 1/2-inch pieces and set aside.
  2. Place the tofu, mayonnaise, Parmesan, garlic, rice vinegar, lemon juice nutritional yeast, salt, coriander, dill weed, onion powder, organic sugar, and pepper into the food processor.
  3. Add the reserved artichoke liquid and process until smooth and creamy. Transfer to a 2-quart baking dish and stir in the artichoke hearts, green onions, and water chestnuts, mixing well.
  4. Set aside 2 tablespoons of the pistachios and stir the remaining pistachios into the artichoke mixture. Sprinkle the top with the reserved pistachios and a dash or two of paprika. Bake for 30 minutes. Serve hot.
      
 Comments Add your comment 

 About The Author
With a focus on healthy eating, compassion for animals, and environmental consciousness, her vegan journey led Zel Allen to partner with her husband, Reuben, to publish Vegetarians in Paradise. Their online publication......moreZel Allen
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
Additional Calendar Links
 
Stevia Products & Info
 
Dimensions of Wellness
Wellness, Communicating, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar