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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Can regular exercise really improve the quality of my sleep? ...more
 
 

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Inhabit Your Body and Love It
 
John Travis MD, MPH
 
Twenty-four hours a day your body is talking to you—giving you feedback about what it needs for its survival, its pleasure, its growth,...  more 
 
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 Living Well
 
Explorations In Stillness
 
Richard C. Miller PhD
 
To what are we really devoted? Happiness? Security? Love? If we're serious about living a contented life we need to answer the question: "Where, by being...  more 
 
 Simply Well
 
Simply Well
Find Your Center - Learn to Meditate
John Travis MD, MPH
Living on planet earth in the twenty-first century is hard on the soul as well as on the body. The stresses that bombard you from all directions, in addition...  more 
 
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— Florence Nightingale    
 
 
 
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Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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