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Medicial Mistakes?
How many people each year suffer some type of preventable harm that contributes to their death after a hospital visit?
from 46,000 to 78,000
from 78,000 to 132,000
from 132,000 to 210,000
from 210,000 to 440,000

 
 
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What effective self-care tool is free and as close as your own nose? ...more
 
 

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Breathe Effortlessly
 
Erik Peper PhD
 
The moment most people begin keyboarding or mousing they increase their breathing rate. While working at the computer, adults'...  more 
 
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What are Yoga Asanas and Why Practice Them?
 
Donna Farhi
 
Given the central importance of the yamas and niyamas, one might wonder why it would be necessary to practice the other limbs of yoga. Would it not be enough...  more 
 
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Simply Well
Don't Play It Safe
John Travis MD, MPH
Don't get the wrong idea! This is not a plea for foolhardiness, but rather a challenge to you to express more of your tremendous potential. To do so you need...  more 
 
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