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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
 

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Changing Your Fortune, Part 1
 
Gay&Kathlyn Hendricks
 
Katie and I have had literally thousands of conversations about money, due to the fact that more people come in for coaching about...  more 
 
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 Living Well
 
365 Prescriptions for the Soul - Prescription #23: Have No Regrets
 
Bernie Siegel MD
 
You don’t want to live in such a way that when your life is over you are left thinking more about what you didn’t do than what you did do. Think about how...  more 
 
 Simply Well
 
Simply Well
Move for the Health of It—Do Something Aerobic
John Travis MD, MPH
Everything inside your body is moving. Your heart pumps, blood flows, lungs expand and contract, eyes roll, eardrums vibrate, atoms dance, and neurons fire....  more 
 
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