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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
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ellness Center - Discovering a Higher Level of Health & Wellbeing
 
WELLNESS
Your Home for Body-Mind-Spirit Health
Like to learn some tips for having more positive, healthy relationships? ...more
 
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Healthy Computing: Move and Sway
 
Erik Peper PhD
 
We are often captured by the computer and we may sit for hours without leaving our workstation. We may even take our coffee break at...  more 
 
 
 
Living Well
365 Prescriptions for the Soul - Prescription #265: Insight
Bernie Siegel MD
What is usually called “wisdom” is passed on generation after generation within a family because of the beneficial effect it has had over the years. However,...  more 
 
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
Simply Well
Stretch Yourself
John Travis MD, MPH
One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost any...  more 
 
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     September 16-December 16, 2014
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