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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
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What effective self-care tool is free and as close as your own nose? ...more
 
 

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Breathe Effortlessly
 
Erik Peper PhD
 
The moment most people begin keyboarding or mousing they increase their breathing rate. While working at the computer, adults'...  more 
 
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The Key to the Spiritual Dimension
 
Eckhart Tolle
 
In life-threatening emergency situations, the shift in consciousness from time to presence sometimes happens naturally. The personality that has a past and a...  more 
 
 Simply Well
 
Simply Well
Explore Healing Music and Sounds
John Travis MD, MPH
In the Greek myth of Orpheus, we find a powerful testimony to the power of music. Throughout his journey in the underworld, Orpheus played his lyre and sang....  more 
 
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40th Annual National Wellness Conference
     June 15-18, 2015
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