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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
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What effective self-care tool is free and as close as your own nose? ...more
 
 

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Healthy Computing: Clear Vision
 
Erik Peper PhD
 
After working at the computer, do your eyes feel tired and irritated? Approximately 33 to 37 percent of people experience eye...  more 
 
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 Living Well
 
365 Prescriptions for the Soul: Prescription #115: Fail Successfully
 
Bernie Siegel MD
 
You can see failure as a reason to stop what you are doing, or you can ask yourself why you failed and then learn from your mistakes. Mistakes can be a...  more 
 
 Simply Well
 
Simply Well
Make a Friend of Death
John Travis MD, MPH
Look around you. Imagine that this is going to be the last day of your life. Don?t just skim over the thought, let it sink in, as if you were an actor who...  more 
 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
 
 
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Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
 
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Wellness, Intimacy, dimension!

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