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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
WELLNESS
 
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How can the gentle movements of Qigong benefit my overall health? ...more
 
 

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The Role of Nutrition in Maintaining Good Eyesight (Part 1)
 
Martin Sussman
 
The visual system — the eyes, muscles, nerves and vision centers of the brain — is one of the most complex and highly demanding systems...  more 
 
 Wellness: Topics & Links
 
 Living Well
 
Explorations In Stillness
 
Richard C. Miller PhD
 
To what are we really devoted? Happiness? Security? Love? If we're serious about living a contented life we need to answer the question: "Where, by being...  more 
 
 Simply Well
 
Simply Well
Don't Play It Safe
John Travis MD, MPH
Don't get the wrong idea! This is not a plea for foolhardiness, but rather a challenge to you to express more of your tremendous potential. To do so you need...  more 
 
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— Norman Vincent Peale    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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