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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Can a good laugh help to promote my mental and emotional health? ...more
 
 

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Positive Energy: The Third Prescription
 
Judith Orloff MD
 
As a psychiatrist and intuitive, I know that there is more to overeating and obesity that meets the eye. One big reason that many...  more 
 
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 Living Well
 
Prescription #115: Fail Successfully
 
Bernie Siegel MD
 
You can see failure as a reason to stop what you are doing, or you can ask yourself why you failed and then learn from your mistakes. Mistakes can be a...  more 
 
 Simply Well
 
Simply Well
Lighten Up with Humor, Play, and Pleasure
John Travis MD, MPH
The process of becoming healthier can be presented as such serious business that you lose much of the humor and joy of living that characterize wellbeing....  more 
 
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"A single act of kindness throws out roots in all directions, and the roots spring up and make new trees."
— Amelia Earhart    
 
 
 
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42nd Annual National Wellness Conference
     June 19-21, 2017
     St. Paul, MN USA
 
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Wellness, Transcending, dimension!

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