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Can regular exercise really improve the quality of my sleep? ...more
 
 

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Discover What You Already Know
 
John Travis MD, MPH
 
Wellness starts with the recognition that your body is wise, your mind is wise, and your soul is wise. You may not always honor that...  more 
 
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Consciousness: The Way Out of Pain
 
Eckhart Tolle
 
The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is...  more 
 
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John Travis MD, MPH
Commonsense safety is easily overlooked as an integral part of a personal wellness program. A person may exercise extreme caution about diet, yet be quite...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
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