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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
 

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Five Steps to Intuitive Healing
 
Judith Orloff MD
 
I realized when I first had visions that they were my first initial encounter with the fact that the form our faith takes is less...  more 
 
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 Living Well
 
Emotion: The Body's Reaction to Your Mind
 
Eckhart Tolle
 
Mind, in the way I use the word, is not just thought. It includes your emotions as well as all unconscious mental-emotional reactive patterns. Emotion arises...  more 
 
 Simply Well
 
Simply Well
Set Goals for the Changes You Want to Make
John Travis MD, MPH
If your approach to life is mainly one of "going with the flow," you're likely to find yourself being washed down the stream, backward. To have any real...  more 
 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
 
 
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