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Can regular exercise really improve the quality of my sleep? ...more
 
 

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10 Simple Tips for Healthy Relationships
 
Elson Haas MD
 
These Simple Tips for Healthy Relationships cover the full range from working on yourself to sharing with others, communicating your...  more 
 
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365 Prescriptions for the Soul - Prescription #115: Fail Successfully
 
Bernie Siegel MD
 
You can see failure as a reason to stop what you are doing, or you can ask yourself why you failed and then learn from your mistakes. Mistakes can be a...  more 
 
 Simply Well
 
Simply Well
Set Goals for the Changes You Want to Make
John Travis MD, MPH
If your approach to life is mainly one of "going with the flow," you're likely to find yourself being washed down the stream, backward. To have any real...  more 
 
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"A single act of kindness throws out roots in all directions, and the roots spring up and make new trees."
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Wellness Inventory Certification Training (Winter 2016)
     February 16-May 17, 2016
     Los Angeles, CA USA
 
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     February 24-27, 2016
     New York, NY USA
 
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