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Brain Building: Pumping Iron Mentally
 
Barry Bittman MD
 
While it's well accepted that exercise builds muscle mass, did you know that mental exercise builds brain mass as well? In "Brain Building: pumping iron...  more 
 
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 The Brain, Health & Longevity
 
The Brain, Health & Longevity
8 Weeks to Vibrant Health for Women: Even Keel - Balance Your Brain Chemistry and Overcome Depression, Anxiety, Memory Loss and More
Kathleen Barnes
Depression, anxiety, panic, obsessions, addiction and memory loss are problems faced an increasing number of people. Friends, family and sadly, even doctors,...  more 
 
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Progressive Relaxation, Option III
Roger Jahnke OMD
Because we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into worry,...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
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Integrative Healthcare Symposium 2015
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