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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
H
ealthy Brain - A Key to Healthy Aging & Optimal Living
 
HEALTHY BRAIN
Supporting Optimal Cognitive Function
Is it really possible to promote brain health at any age? ...more
 
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STORY
 
Brain Building: Pumping Iron Mentally
 
Barry Bittman MD
 
While it's well accepted that exercise builds muscle mass, did you know that mental exercise builds brain mass as well? In "Brain Building: pumping iron...  more 
 
 
 
The Brain, Health & Longevity
Brain Longevity
Dharma Khalsa MD
It is possible to help people develop and maintain high levels of brain power at any age or stage of life. The brain is after all, just flesh and blood....  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
Mind/Body Health Exercises
Progressive Relaxation, Option III
Roger Jahnke OMD
Because we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into worry,...  more 
 
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Featured Events
Wellness Inventory Certification Training - Level I
     February 18-May 20, 2014
     Los Angeles, CA USA
 
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