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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
H
ealthy Brain - A Key to Healthy Aging & Optimal Living
 
HEALTHY BRAIN
Supporting Optimal Cognitive Function
Is it really possible to promote brain health at any age? ...more
 
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STORY
 
Take Two Music Lessons in the Golden Years: And Call Me in the Morning
 
Barry Bittman MD
 
It’s a fact that due to recent advances in medicine, people are living longer. Barry Bittman, M.D. addresses the healthcare challenges of Americans as...  more 
 
 
 
The Brain, Health & Longevity
8 Weeks to Vibrant Health for Women: Even Keel - Balance Your Brain Chemistry and Overcome Depression, Anxiety, Memory Loss and More
Kathleen Barnes
Depression, anxiety, panic, obsessions, addiction and memory loss are problems faced an increasing number of people. Friends, family and sadly, even doctors,...  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
Mind/Body Health Exercises
Every Seventh Breath Full and Relaxed
Roger Jahnke OMD
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Every Seventh Breath Full...  more 
 
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Featured Events
Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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