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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
HEALTHY BRAIN
 
Supporting Optimal Cognitive Function
Is it really possible to promote brain health at any age? ...more
 
 

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Brain Building: Pumping Iron Mentally
 
Barry Bittman MD
 
While it's well accepted that exercise builds muscle mass, did you know that mental exercise builds brain mass as well? In "Brain Building: pumping iron...  more 
 
 Healthy Brain: Topics & Links
 
 The Brain, Health & Longevity
 
The Brain, Health & Longevity
Brain Longevity
Dharma Khalsa MD
It is possible to help people develop and maintain high levels of brain power at any age or stage of life. The brain is after all, just flesh and blood....  more 
 
 Mind/Body Health Exercises
 
Mind/Body Health Exercises
Self-Applied Health Enhancement Methods (SAHEM)
Roger Jahnke OMD
There is a self-healing impulse which is part of every person's body, mind and spirit. In "Self-Applied Health Enhancement Methods (SAHEM)" Dr. Roger Jahnke...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
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