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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
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Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 
 

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The Stress-Fat Connection: The Thick and Thin of Your Figure
 
Barry Bittman MD
 
A fascinating university research study is helping us to understand the important relationship between stress and fat. In "The Stress-Fat Connection:...  more 
 
 Healthy Stress: Topics & Links
 
 Stress Resilience
 
Stress Resilience
8 Weeks to Vibrant Health for Women: Taming the Stress Monster
Hyla Cass MD
This is the fifth of eight articles on the Vibrant Health Program to help women discover the underlying causes of their health challenges. This breakthrough...  more 
 
 Healthy Computing
 
Healthy Computing
Healthy Computing: Happiness Breather
Erik Peper PhD
Do you ever have one of those days that seem like you're just putting out fires? By the end of the day, do you feel as if the only thing you've done is...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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