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What effective self-care tool is free and as close as your own nose? ...more
 
 

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The Stress-Fat Connection: The Thick and Thin of Your Figure
 
Barry Bittman MD
 
A fascinating university research study is helping us to understand the important relationship between stress and fat. In "The Stress-Fat Connection:...  more 
 
 Healthy Stress: Topics & Links
 
 Stress Resilience
 
Stress Resilience
Relaxation Techniques for Relief of Anxiety & Stress
Susan Lark MD
Women with increased levels of anxiety and nervous tension often need to develop more effective ways of dealing with day to day stresses the minor everyday...  more 
 
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Healthy Computing
Healthy Computing: How To Take Frequent Breaks
Erik Peper PhD
When captured by our work, time flies. Sometimes it is only our aches and pains, the stirring voices from our body, that tell us we need to move. Even...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
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Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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