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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY STRESS
 
Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 
 

 Featured Story
 
Modern Day Stress: No Recovery
 
Holly Lucille
 
The traditional definition simply geared towards a physical event or a mental state requiring the body to respond just doesn't cut it anymore in a...  more 
 
 Healthy Stress: Topics & Links
 
 Stress Resilience
 
Stress Resilience
6 Steps for Handling Stress
Lauri Aesoph ND
You're fed up. The kids are bugging you, your job is demanding and the housework never ends. Tired, irritable and unable to sleep at night, you want relief....  more 
 
 Healthy Computing
 
Healthy Computing
Healthy Computing: Happiness Breather
Erik Peper PhD
Do you ever have one of those days that seem like you're just putting out fires? By the end of the day, do you feel as if the only thing you've done is...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
 
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Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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Dimensions of Wellness
Wellness, Movement, dimension!

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