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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY STRESS
 
Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 
 

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Modern Day Stress: No Recovery
 
Holly Lucille
 
The traditional definition simply geared towards a physical event or a mental state requiring the body to respond just doesn't cut it anymore in a...  more 
 
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 Stress Resilience
 
Stress Resilience
Relaxation Techniques for Relief of Anxiety & Stress
Susan Lark MD
Women with increased levels of anxiety and nervous tension often need to develop more effective ways of dealing with day to day stresses the minor everyday...  more 
 
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Healthy Computing
Healthy Computing: Happiness Breather
Erik Peper PhD
Do you ever have one of those days that seem like you're just putting out fires? By the end of the day, do you feel as if the only thing you've done is...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
 
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