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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
H
ealthy Stress - Learning to Thrive in Challenging Times
 
HEALTHY STRESS
Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 
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STORY
 
Magnesium: The Stress Reliever
 
Leo Galland MD, FACN
 
Magnesium is the fourth most abundant mineral in your body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for...  more 
 
 
 
Stress Resilience
Anti-Stress Nutritional Program
Elson Haas MD
In the future, stress may come to be seen as the primary contributing cause of most disease. Research continues to link stress to more and more symptoms and...  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
Healthy Computing
Healthy Computing: Happiness Breather
Erik Peper PhD
Do you ever have one of those days that seem like you're just putting out fires? By the end of the day, do you feel as if the only thing you've done is...  more 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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