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Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 
 

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The Stress-Fat Connection: The Thick and Thin of Your Figure
 
Barry Bittman MD
 
A fascinating university research study is helping us to understand the important relationship between stress and fat. In "The Stress-Fat Connection:...  more 
 
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Stress Resilience
Anti-Stress Nutritional Program
Elson Haas MD
In the future, stress may come to be seen as the primary contributing cause of most disease. Research continues to link stress to more and more symptoms and...  more 
 
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Healthy Computing
Healthy Computing: Integration Breaks
Erik Peper PhD
"I have more energy" and "I feel a little less tired by the end of the day" are common comments reported when people begin to integrate micro- and larger...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
 
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Wellness Inventory Certification Training (Winter 2016)
     February 16-May 17, 2016
     Los Angeles, CA USA
 
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