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What effective self-care tool is free and as close as your own nose? ...more
 
 

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Magnesium: The Stress Reliever
 
Leo Galland MD, FACN
 
Magnesium is the fourth most abundant mineral in your body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for...  more 
 
 Healthy Stress: Topics & Links
 
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Stress Resilience
Stress Reduction for Relief of Fibroids & Endometriosis
Susan Lark MD
Many women suffering from fibroids and endometriosis complain of major stress along with their physical symptoms, according to Susan Lark, M.D. Lark offers a...  more 
 
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Healthy Computing
Breathe Effortlessly
Erik Peper PhD
The moment most people begin keyboarding or mousing they increase their breathing rate. While working at the computer, adults' breathing rate increases by...  more 
 
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