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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more

 Featured Story
The Stress-Fat Connection: The Thick and Thin of Your Figure
Barry Bittman MD
A fascinating university research study is helping us to understand the important relationship between stress and fat. In "The Stress-Fat Connection:...  more 
 Healthy Stress: Topics & Links
 Stress Resilience
Stress Resilience
Anti-Stress Nutritional Program
Elson Haas MD
In the future, stress may come to be seen as the primary contributing cause of most disease. Research continues to link stress to more and more symptoms and...  more 
 Healthy Computing
Healthy Computing
Healthy Computing: Get Swinging
Erik Peper PhD
Do you look up at the clock only to find that an hour has passed since you last moved from the computer? Do you feel a little stiff from a lack of movement...  more 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
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