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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
H
ealthy Stress - Learning to Thrive in Challenging Times
 
HEALTHY STRESS
Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 
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STORY
 
Stress and Immunity
 
Leo Galland MD, FACN
 
Scientists have known for years that major and minor life stresses interfere with immune function and contribute to disease. Stressful life events...  more 
 
 
 
Stress Resilience
6 Steps for Handling Stress
Lauri Aesoph ND
You're fed up. The kids are bugging you, your job is demanding and the housework never ends. Tired, irritable and unable to sleep at night, you want relief....  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
Healthy Computing
Healthy Computing: Happiness Breather
Erik Peper PhD
Do you ever have one of those days that seem like you're just putting out fires? By the end of the day, do you feel as if the only thing you've done is...  more 
 
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Wellness Inventory Certification Training - Level I
     February 18-May 20, 2014
     Los Angeles, CA USA
 
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