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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
SPIRITUAL HEALTH
 
Exploring the Spiritual Dimension of Health
Like to know how meditation lowers medical costs? ...more
 
 

 Featured Story
 
Intuition (Part 1 of 5 parts)
 
Daniel Benor MD
 
Intuition is the inner knowing that comes without outer sensory stimuli. It is the modality that senses most deeply, yet one that our society has valued...  more 
 
 Spiritual Health: Topics & Links
 
 Prescriptions for the Soul
 
Prescriptions for the Soul
365 Prescriptions for the Soul: Prescription #35: A Best Friend
Bernie Siegel MD
Who is the most important person in your life? Reflect on that question for a moment. The answer is you. No one can replace you. You need to be for yourself...  more 
 
 Living in Presence
 
Living in Presence
The Greatest Obstacle to Enlightenment (The Mind)
Eckhart Tolle
Those who have not found their true wealth, which is the radiant joy of Being and the deep, unshakable peace that comes with it, are beggars, even if they...  more 
 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
 
 
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Dimensions of Wellness
Wellness, Breathing, dimension!

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