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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
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Achieving ideal weight.
Improved sugar metabolism

 
 
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Listen to this interview to learn more about the Wellness Inventory, our wellness philosophy, our wellness coaching method, the holographic change... more 
 
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Bravewell Event: Health System & Military Leaders Say Economic Costs and Pain are Motivating Inclusion of Integrative Medicine
John Weeks
When it comes to motivation, money may be the queen among carrots and pain the king among sticks. Both financial gain and human pain may soon be promoting...  more 
 
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Integrative Health Solutions
Understanding Dietary Fibre
Leo Galland MD, FACN
Fibre is the term that describes remnants of plant cells that are resistant to human digestion. The usual sources are vegetables, cereals, bread, nuts, seeds...  more 
 
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"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
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Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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