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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
 
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The Nut Gourmet
Cranberry Walnut Pie
Toss showy red cranberries, walnuts, and raisins into a pie crust and the result is a stunning dessert that features a zippy sweet-and-tart flavor. This tantalizing treat is an ideal, easy-to-prepare,...  more
 
The Healer Within
Exhale to Compress the Organs
One of the self-healing methods of the ancients that is easy and inexpensive yet absolutely profound is breath practice. Exhaling to compress the organs reveals a remarkable breath practice. This practice...  more
 
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Integrative Healthcare Symposium 2010
     February 25-27, 2010
     New York, NY USA
 
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     March 11-14, 2010
     Anaheim, CA USA
 
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The Nut Gourmet
Yin Yang Nutty Adventure!
With the addition of nuts in your daily diet, you'll benefit from a great nutrition boost. Here's a tasty appetizer that combines two spreads in one with a unique presentation. You can even prepare and...  more
 
 

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