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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
NUTRITIONAL MEDICINE
 
Building a Nutritional Foundation for Health
What anti-inflammatory herb is central to Indian cusine? ...more
 
 

 Featured Story
 
10 Tips for Preventing Heart Disease
 
Elson Haas MD
 
Cardiovascular Disease (CVD) is the most common interference with healthy aging and long life in the modern world. Here are a number of proactive ideas...  more 
 
 Nutritional Medicine: Topics & Links
 
 Nutrition Insights
 
A Role for Food Intolerance in Childhood Migraine
 
Leo Galland MD, FACN
 
Provocation of migraine by dietary components has been clearly described in the medical literature for over 100 years. Competing immunologic and metabolic...  more 
 
 Healthy Foods
 
Healthy Foods
Spinach
Brigitte Mars
Spinach is a member of the (Chenopodiaceae) Goosefoot Family. Its high lutein content makes it a food of choice for vision weakness, night blindness, and as...  more 
 
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 Memorable Quotes
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
 
Healthy Recipes
Whole Salmon filled with Pumpkin and Coriander
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe for "Whole Salmon filled with Pumpkin and...  more
 
 
 
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Wellness, Sensing, dimension!

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