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Antioxidants Quiz
Which of the following is an antioxidant?
 
 
 
 
 
 
 
N
utritional Medicine Center - Let Food Be Your Medicine
 
NUTRITIONAL MEDICINE
Building a Nutritional Foundation for Health
How do I minimize reactions to foods in my diet? ...more
 
featured
STORY
10 Tips on Losing Weight – Now!
 
Elson Haas M.D.
 
Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. ...  more 
 
 
Nutrition Insights
Eat What You Love and Health Will Follow
 
Alan Roettinger
 
That’s ridiculous, right? What if I love charred fatty meat, fried potatoes and cheesecake—how will that make me healthy? Ah, but I’m talking about true...  more 
Healthy Foods
 
String Beans
 
Brigitte Mars
 
Green and yellow beans, also known as snap beans are believed to be native to Central or South America and there are over 150 varieties cultivated today. All...  more 
 
 
Healthy Recipes
 
Lessons in Curry II
 
Siri-Ved Kaur Khalsa
 
Masala means "mixture", and in cooking this refers to the mixture of spices and other ingredients that form the base of curries. As discussed last month,...  more 
The Natural Sweetener
 
What is Stevia?
 
Why is this South American herb creating such a buzz?

Why are we just discovering a natural sweetener safely used for hundreds of years with 0... more 
 
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
 
From Our Sponsor
 
 
Healthy Recipes
Whole Salmon filled with Pumpkin and Coriander
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe for "Whole Salmon filled with Pumpkin and...  more
 
 
 
There's a Yogi in the Kitchen!
The Yogi’s Secret Ingredient
Regardless of what ingredients are used, if the cook's consciousness is not prayerful, loving, or joyful ... that food will not be a healing food. Period. It is important to have a state of mind that is...  more
 
The Healer Within
Exhale to Compress the Organs
One of the self-healing methods of the ancients that is easy and inexpensive yet absolutely profound is breath practice. Exhaling to compress the organs reveals a remarkable breath practice. This practice...  more
 
Featured Events
Integrative Healthcare Symposium 2010
     February 25-27, 2010
     New York, NY USA
 
Natural Products Expo West
     March 11-14, 2010
     Anaheim, CA USA
 
Additional Calendar Links
 
Integrator Blog
Report on Professional Advancement: 900 Gather for Naturopathic Conference with Holistic Doctors
Over 900 NDs, MDs and others gathered August 12-18, 2008 at the Arizona Biltmore for the annual convention of the American Association of Naturopathic Physicians (AANP). The Cleveland Clinic sponsored...  more
 
 

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