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Building a Nutritional Foundation for Health
Did you know Stevia sweetener is all natural and has 0 calories? ...more

 Featured Story
Breast Health Tip #20: Avoid Red Meat
Christine Horner MD, FACS
Avoid eating red meat because it substantially increases the risk of breast cancer. Instead, favor a plant-based diet rich in organically grown fruits,...  more 
 Nutritional Medicine: Topics & Links
 Nutrition Insights
You Are What You Eat – Your Genes are What You Eat
John Whitcomb
Yea, yea! We have all heard, “You are what you eat”. But it bores you to death. Now, we know something much more profound. What you eat controls your...  more 
 Healthy Foods
Healthy Foods
Brigitte Mars
Durian is a member of the Bombaceae (Durian) Family. They are from one of the world's largest fruit trees. Durian are considered aphrodisiac, a longevity...  more 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
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