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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
High blood pressure

Moving to a Greater Health & Wellbeing
How can the gentle movements of Qigong benefit my overall health? ...more

 Featured Story
Brain Health 3: The Wonders of Exercise
John Whitcomb
This is the hard one. Your brain needs you to exercise. And you really don’t want to. You want to sit on the couch and watch CSI. To become motivated...  more 
 Fitness: Topics & Links
 Staying Fit
It Stands To Reason Sitting Less Can Improve Health, Extend Life
Ohio State University Wexner Medical Center
Sitting Less Can Improve Health, Extend Life  more 
 Healthy Recipes
Healthy Recipes
Yogic Cooking
Siri-Ved Kaur Khalsa
Yogic cooking is really based on a very simple truth: "We are what we eat." We are what we allow into our selves, whether it be food, sounds, the thoughts we...  more 
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"Walking is the best medicine."
— Hippocrates     
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Wellness Inventory Certification Training (Winter 2016)
     February 16-May 17, 2016
     Los Angeles, CA USA
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Dimensions of Wellness
Wellness, Movement, dimension!

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