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Learn how regular aerobic exercise reduces breast cancer risk. ...more
 
 

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The Learning Curve For Women's Weight Loss Programs
 
Wayne Westcott PhD
 
Since the early days of the fitness movement, YMCA's health clubs and exercise centers have attempted to attract overweight women into their weight loss...  more 
 
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Exercises for Heavy Menstrual Flow Anemia
 
Susan Lark MD
 
Women who are anemic or have a problem with heavy menstrual bleeding tend to tire easily even when they exercise, so they often stop their regular exercise...  more 
 
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Buddy Up with Nuts
Zel Allen
Nuts - you’ve just gotta love ’em. They’re the friendly food that brings you many more benefits than you expected. Be a good buddy to nuts, invite them to...  more 
 
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