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Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
 

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Best of Both Worlds: Stretching and Strengthening
 
Wayne Westcott PhD
 
While stretching is an important component of any exercise program and key for improving joint flexibility, national fitness expert, Dr. Wayne Westcott...  more 
 
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Sports Herbs
 
Christopher Hobbs LAc, AHG
 
As an herbalist and sports enthusiast, I have reviewed, both clinically and scientifically, many of the herbs that have been used over the centuries by...  more 
 
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Bannocks
Zel Allen
Company's coming for brunch and you need just the right dish to delight the senses. This Scottish flat bread sweetened with brown sugar is perfect and makes...  more 
 
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