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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
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Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
 

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Strength Training for Older Adults
 
Wayne Westcott PhD
 
One of the most misunderstood aspects of the aging process is the undesirable change in body composition and physical appearance. Fitness expert, Dr....  more 
 
 Fitness: Topics & Links
 
 Staying Fit
 
Exercise Improves Sleep
 
David Sobel MD
 
Findings from a recent Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added...  more 
 
 Healthy Recipes
 
Healthy Recipes
Tangerina Macadamia Dressing
Zel Allen
Winter through springtime, when tangerines are in season and at their sweetest and juiciest, is the ideal time to prepare this salad dressing. When...  more 
 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
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Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
40th Annual National Wellness Conference
     June 15-18, 2015
     Minneapolis, MN USA
 
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Wellness, Movement, dimension!

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