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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
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Moving to a Greater Health & Wellbeing
Learn how regular aerobic exercise reduces breast cancer risk. ...more
 
 

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Healthy Computing: Foot Ball Massage
 
Erik Peper PhD
 
Do your feet scream for attention? Do they feel trapped in your shoes? Do you take your shoes off almost immediately upon arriving at home? Sitting...  more 
 
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Gentle Movements and Postures
 
Roger Jahnke OMD
 
Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging,...  more 
 
 Healthy Recipes
 
Healthy Recipes
Whole Salmon filled with Pumpkin and Coriander
Oscar Cadogan
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe...  more 
 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
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Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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