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Moving to a Greater Health & Wellbeing
How can the gentle movements of Qigong benefit my overall health? ...more
 
 

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Best of Both Worlds: Stretching and Strengthening
 
Wayne Westcott PhD
 
While stretching is an important component of any exercise program and key for improving joint flexibility, national fitness expert, Dr. Wayne Westcott...  more 
 
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Water Exercise Therapy:
An Introduction to the New Wave
 
Eric Durak MSc
 
Water fitness has grown largely as a result of one fundamental demographic trend - our aging population. Water is seen as a more gentle medium. Therefore,...  more 
 
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Healthy Recipes
Miso - A Live Food for All Occasions (with Cilantro Miso Pesto Recipe)
Louise Hagler
Traditional unpasteurized miso is a live food that can enhance both daily fare and special holiday dishes. There are scores of ways to include miso in daily...  more 
 
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