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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
Learn how regular aerobic exercise reduces breast cancer risk. ...more
 
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STORY
Strength Conditioning for Cycling
 
Wayne Westcott PhD
 
Like any repetitive movement activity, cycling stresses some muscles more than other muscles, which may lead to overuse injuries. In "Strength...  more 
 
 
 
Staying Fit
Qigong (Ch'i Kung)
Roger Jahnke OMD
The history of Qigong (Ch'i Kung) commences beyond the era of written records, in the mists of prehistory. Earliest estimates suggest that self...  more 
 
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
Healthy Recipes
Cu
Oscar Cadogan
Danish chef Oscar Umahro Cadogan brings us a recipe for Cu, pronounced "tsu", a condiment from the North of China. Made from tamari and vinegar, cu is...  more 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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