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Moving to a Greater Health & Wellbeing
How can the gentle movements of Qigong benefit my overall health? ...more

 Featured Story
Fitness Focus On Frail Elderly
Wayne Westcott PhD
Lifting weights is no longer limited to young athletes who want greater performance power. Strength training is for every person who needs more muscle...  more 
 Fitness: Topics & Links
 Staying Fit
Exercise and Pregnancy - 5 Easy Pieces
Eric Durak MSc
Today there seems to be an endless array of fitness programs and equipment for persons to use to enhance fitness. However, the emerging component of...  more 
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Healthy Recipes
Dairy Free Banana-Apple Ice Cream
Oscar Cadogan
A dessert that tastes like ice cream, only it's made without milk, sugar, or egg. Too good to be true? Not for Danish chef Oscar Umahro Cadogan. His...  more 
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— Florence Nightingale    
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