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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
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Diabetes
High blood pressure

 
 
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How can the gentle movements of Qigong benefit my overall health? ...more
 
 

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Step One of Intuitive Healing: Notice Your Beliefs
 
Judith Orloff MD
 
Beliefs are powerful. Beliefs can set a tone for certain realities to occur. Our bodies are very intelligent. They need to get their...  more 
 
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Dan Millman
 
For fifteen years I trained with great energy in the sport of gymnastics. Even though I worked hard, progress often seemed slow or random, so I set out to...  more 
 
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John Travis MD, MPH
This poet’s words come from an earlier time when people’s work more directly supported their survival—they grew their own food and built their own homes with...  more 
 
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