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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Vitality 101 - Time to Get a Life You Love!
 
Jacob Teitelbaum MD
 
Ever wonder where your vitality went? Why does it seem that so many people routinely complain about feeling tired and achy? Why are we...  more 
 
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 Living Well
 
Being and Enlightenment
 
Eckhart Tolle
 
There is an eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death. Many people use the word God to describe it;...  more 
 
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Simply Well
Watch Your Words
John Travis MD, MPH
The childhood rhyme that says, "Sticks and stones may break my bones, but words can never hurt me," is far from true. Words can literally kill. In the...  more 
 
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Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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