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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
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Achieving ideal weight.
Improved sugar metabolism

 
 
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How can the gentle movements of Qigong benefit my overall health? ...more
 
 

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Step One of Intuitive Healing: Notice Your Beliefs
 
Judith Orloff MD
 
Beliefs are powerful. Beliefs can set a tone for certain realities to occur. Our bodies are very intelligent. They need to get their...  more 
 
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The Greatest Obstacle to Enlightenment (The Mind)
 
Eckhart Tolle
 
Those who have not found their true wealth, which is the radiant joy of Being and the deep, unshakable peace that comes with it, are beggars, even if they...  more 
 
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Simply Well
Energize Your Communication — Become a Genuine Listener
John Travis MD, MPH
Since most of us spend more than half of our time in communication as a listener, we should be experts at it by now. If you are, though, you are the rare...  more 
 
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