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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
 

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Heal with Compassion
 
John Travis MD, MPH
 
Any program of self-change is bound to include some moments of discouragement. Disappointment and frustration are natural when the...  more 
 
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Making Love Sustainable - Time For Love
 
Wendy Strgar
 
Making time for love is an important barometer of the commitment and sustainability of your relationship. When you consider the outrageous scheduling hoops...  more 
 
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Simply Well
Find Your Center - Learn to Meditate
John Travis MD, MPH
Living on planet earth in the twenty-first century is hard on the soul as well as on the body. The stresses that bombard you from all directions, in addition...  more 
 
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"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
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