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Move Your Body and Move Your Soul
 
John Travis MD, MPH
 
When you think of exercise, you probably think solely in terms of heart rates, strength, and muscle tone. But because the body, mind,...  more 
 
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The Greatest Obstacle to Enlightenment (The Mind)
 
Eckhart Tolle
 
Those who have not found their true wealth, which is the radiant joy of Being and the deep, unshakable peace that comes with it, are beggars, even if they...  more 
 
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Simply Well
Move for the Health of It—Do Something Aerobic
John Travis MD, MPH
Everything inside your body is moving. Your heart pumps, blood flows, lungs expand and contract, eyes roll, eardrums vibrate, atoms dance, and neurons fire....  more 
 
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