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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
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What effective self-care tool is free and as close as your own nose? ...more
 
 

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Healthy Computing: Grounding Stretch
 
Erik Peper PhD
 
As we work at the computer we often sit without much movement. The more we sit immobilized the more it feels as if our energy drains...  more 
 
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 Living Well
 
Emotion: The Body's Reaction to Your Mind
 
Eckhart Tolle
 
Mind, in the way I use the word, is not just thought. It includes your emotions as well as all unconscious mental-emotional reactive patterns. Emotion arises...  more 
 
 Simply Well
 
Simply Well
Explore Healing Music and Sounds
John Travis MD, MPH
In the Greek myth of Orpheus, we find a powerful testimony to the power of music. Throughout his journey in the underworld, Orpheus played his lyre and sang....  more 
 
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"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
— Thich Nhat Hanh    
 
 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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