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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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What effective self-care tool is free and as close as your own nose? ...more
 
 

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10 Tips for Spring Cleaning
 
Elson Haas MD
 
In spite of the worldly and personal challenges we all face at this time, we can be nourished and healed by Nature. These 10 Tips for...  more 
 
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 Living Well
 
The Inner Purpose of Your Life's Journey
 
Eckhart Tolle
 
When you are on a journey, it is certainly helpful to know where you are going or at least the general direction in which you are moving, but don't forget:...  more 
 
 Simply Well
 
Simply Well
Set Goals for the Changes You Want to Make
John Travis MD, MPH
If your approach to life is mainly one of "going with the flow," you're likely to find yourself being washed down the stream, backward. To have any real...  more 
 
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— Rumi    
 
 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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