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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
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ellness Center - Discovering a Higher Level of Health & Wellbeing
 
WELLNESS
Your Home for Body-Mind-Spirit Health
What effective self-care tool is free and as close as your own nose? ...more
 
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STORY
Healthy Computing: Clear Vision
 
Erik Peper PhD
 
After working at the computer, do your eyes feel tired and irritated? Approximately 33 to 37 percent of people experience eye...  more 
 
 
 
Living Well
The Inner Purpose of Your Life's Journey
Eckhart Tolle
When you are on a journey, it is certainly helpful to know where you are going or at least the general direction in which you are moving, but don't forget:...  more 
 
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
— Thich Nhat Hanh    
 
 
Simply Well
Develop Personal Nutritional Awareness
John Travis MD, MPH
Food and nutrition are enormously popular subjects today. Food companies are climbing on the bandwagon, offering products that are vitamin enriched, low in...  more 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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