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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY WOMAN
 
An Integrative Approach to Health & Wellbeing
What effective self-care tool is free and as close as your own nose? ...more
 
 

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Not All Hair Dryers Are Created Equal
 
Linda Kammins
 
Over the years when consulting with new clients I have often heard the same complaint; "why is my hair so dry?" Nearly always the cause is the result of...  more 
 
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 Women's Health Issues
 
Preventing Breast Cancer
 
Judyth Reichenberg-Ullman ND, MSW
 
If I asked you to name the one disease that most women fear these days, you would probably reply "breast cancer". And you'd be right! The media are...  more 
 
 Intuitive Healing with Dr. Orloff
 
Intuitive Healing with Dr. Orloff
Step Three of Intuitive Healing: Sensing Subtle Energy
Judith Orloff MD
Growing up, my girlfriends couldn't wait to hit the shopping malls and go to parties, the bigger the better--but I didn't share their excitement. I always...  more 
 
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"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
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