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ealthy Kitchen Center - Food, Recipe & Diet information for a Healthy Lifestyle
 
HEALTHY KITCHEN
Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
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STORY
Hidden Poison: Fructose in Sugared Sodas
 
John Whitcomb
 
High Fructose corn syrup is known to be a danger because it is so inflammatory. It creates inflammation in our bodies. You think of it as a sweetener...  more 
 
 
Healthy Recipes
Lentil-Zucchini Mash with Nigella Seeds and Roasted Sesame Oil
Oscar Cadogan
Originally made to be a topping for oven baked onions, Danish chef Oscar Umahro Cadogan’s recipe for "Lentil-Zucchini Mash With Nigella Seeds And Roasted...  more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
 
Healthy Foods
Sweet Potatoes
Brigitte Mars
Sweet Potatoes are an edible root and member of the Morning Glory Family. They are not related to common white potatoes, which are in the Nightshade family....  more 
 
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Healthy Recipes
Whole Salmon filled with Pumpkin and Coriander
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe for "Whole Salmon filled with Pumpkin and...  more
 
 
 
 
 
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     Stevens Point, WI USA
 
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     Los Angeles, CA USA
 
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