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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
What anti-inflammatory herb is central to Indian cusine? ...more
 
 

 Featured Story
 
Brussels Sprout Abundance turns into Soup and Salad
 
Louise Hagler
 
After our successful roasted Brussels sprouts session I had leftovers to create with. Since it has not been above freezing here since New Years, I was...  more 
 
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Healthy Recipes
Preserved Lemon Rind or Everything From Lemons
Oscar Cadogan
Often people only use the juice and the outermost layer of the rind from lemons. With "Preserved Lemon Rind or Everything From Lemons" Danish chef Oscar...  more 
 
 Healthy Foods
 
Healthy Foods
Kiwis
Brigitte Mars
Kiwifruits are a member of the Actinidiaceae (Kiwi) Family, and developed from a smaller, less flavorful Chinese gooseberry. Like papaya and pineapple, kiwi...  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
 
 
 
 
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