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ealthy Kitchen Center - Food, Recipe & Diet information for a Healthy Lifestyle
 
HEALTHY KITCHEN
Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
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STORY
The Trouble With Wheat # 7: LDL Particle Size and Heart Disease
 
John Whitcomb
 
We have done articles before about LDLs and HDLs. By and large, HDLs are protective and function as your body’s garbage trucks. They scour your arteries...  more 
 
 
Healthy Recipes
Yin Yang Nutty Adventure!
Zel Allen
With the addition of nuts in your daily diet, you'll benefit from a great nutrition boost. Here's a tasty appetizer that combines two spreads in one with a...  more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
 
Healthy Foods
Pineapple
Brigitte Mars
Pineapple is native to Brazil or Paraguay, and known to the Indians as na-na, meaning "fragrance." Pineapple contains bromelain, which is a...  more 
 
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Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
 
 
 
 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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