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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
What anti-inflammatory herb is central to Indian cusine? ...more
 
 

 Featured Story
 
Loving Brussels Sprouts; Encouraging Young Children to Eat Vegetables
 
Louise Hagler
 
My almost four year old vegetarian grandson Mason loves to come over and help cook just about anything. Involving children with hands on in the process...  more 
 
 Healthy Kitchen: Topics & Links
 
 Raw Food Index
 
 Healthy Recipes
 
Healthy Recipes
Baked Bananas with Sweet, Sour, and Spicy Sauce
Oscar Cadogan
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are...  more 
 
 Healthy Foods
 
Healthy Foods
Spinach
Brigitte Mars
Spinach is a member of the (Chenopodiaceae) Goosefoot Family. Its high lutein content makes it a food of choice for vision weakness, night blindness, and as...  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Whole Salmon filled with Pumpkin and Coriander
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe for "Whole Salmon filled with Pumpkin and...  more
 
 
 
 
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Dimensions of Wellness
Wellness, Eating, dimension!

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