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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
How do I minimize reactions to foods in my diet? ...more
 
 

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WDDTY Special Report: Sickeningly Sweet
 
What Doctors Don't Tell You
 
High-fructose corn syrup (HFCS) is a sweetener that has revolutionized the processed food and drink industry - but a new study has found that it may be a...  more 
 
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Healthy Recipes
Apple Date-Nut Pie
Zel Allen
Because apples are in abundance all year long, this dessert can be enjoyed at any time. However, it’s especially appreciated during the holidays when you...  more 
 
 Healthy Foods
 
Healthy Foods
Kiwis
Brigitte Mars
Kiwifruits are a member of the Actinidiaceae (Kiwi) Family, and developed from a smaller, less flavorful Chinese gooseberry. Like papaya and pineapple, kiwi...  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Super Salad
Do you have trouble finding recipes to match special dietary needs? Danish chef Oscar Umahro Cadogan brings you tasty recipes for food that is highly nourishing and healing, and omits many of the...  more
 
 
 
 
Popular & Featured Events
Wellness Inventory Certification Training (Winter 2016)
     February 16-May 17, 2016
     Los Angeles, CA USA
 
Integrative Healthcare Symposium annual conference 2016
     February 24-27, 2016
     New York, NY USA
 
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Dimensions of Wellness
Wellness, Transcending, dimension!

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