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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
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Eating for Health, Vitality & Performance
How do I minimize reactions to foods in my diet? ...more
 
 

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Flavorful Vegetarian Yogic Cooking
 
Siri-Ved Kaur Khalsa
 
Here are some foods and spices that are known in yogic teachings to be excellent for strengthening the immune system, improving digestion, and for...  more 
 
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Baked Onions with Lentil-Zucchini-Mash
Oscar Cadogan
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their...  more 
 
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Strawberry
Brigitte Mars
Strawberry is a member of the Rosaceae or Rose Family. The genus name comes from the Latin fraga and refers to the plant's enticing fragrance. Strawberries...  more 
 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Baked Bananas with Sweet, Sour, and Spicy Sauce
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are ready to be consumed.   more
 
 
 
 
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