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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
 

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Fiber: A Cancer-Fighting Champion
 
TheCancer Project
 
Fiber is a key player in the fight against cancer. But most Americans only consume about half the amount needed to effectively protect our bodies from...  more 
 
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Healthy Recipes
Miso - A Live Food for Every Day
Louise Hagler
Traditional unpasteurized miso is a live, fermented food that can enhance both daily fare and special occasion dishes. Along with being a tasty treat, it...  more 
 
 Healthy Foods
 
Healthy Foods
Grapes
Brigitte Mars
Grapes members of the Vitaceae (Grape) Family, are one of the planet's earliest cultivated foods. Believed to originate in Asia, there are as many as 8,000...  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Sizzling Cinnamon Apple Slices
This luscious apple delight uses stevia as a sweetener with a touch of cinnamon that can be used as a filler for crepes or a variety of other dishes. Keep in mind that the carbohydrate and sugar content of...  more
 
 
 
 
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Dimensions of Wellness
Wellness, Transcending, dimension!

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