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Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
 

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Flax Oil: Eat Like the Roman and Exhibit Strength, Stamina, Mental Clarity and Beauty!
 
Susan Campbell
 
According to historical record, soldiers of the Roman Empire marched with rations of bread baked with flaxseed meal and flax seed oil 9000 years ago....  more 
 
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Healthy Recipes
West African Peanut Tomato Sauce
Louise Hagler
This is a variation of a classic West African sauce for serving over steamed root vegetables. Try this sauce over a combination of carrots, sweet potatoes,...  more 
 
 Healthy Foods
 
Healthy Foods
Soursop
Brigitte Mars
Soursop is a member of the Annonaceae Family and a close relative of cherimoya. It is also known as prickly custard apple and guanabana. Soursop is rich in...  more 
 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
 
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Wellness, Breathing, dimension!

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