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Eating for Health, Vitality & Performance
Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
 

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Let's Get Tropical with Coconut Oil!
 
Susan Campbell
 
One of the areas where we can shift our tastes slightly and make a significant impact on our health is by steering away from the traditional ground crops...  more 
 
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How To Drink Green Tea for Beginners
Oscar Cadogan
What Japanese and Chinese people have known for centuries - that green tea is not only a delicacy, when brewed correctly, but also an easy way to augment...  more 
 
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Healthy Foods
Cranberries
Brigitte Mars
Cranberries are members of the Ericaceae (Heath) Family and a relative of blueberries. They contain vitamin C, bioflavonoids, ellagic acid and fiber. It is...  more 
 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
 
 
 
 
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Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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