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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
What berry help to increase circulation to the eyes? ...more
 
 

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10 Tips for The False Fat Diet: How to Minimize Food Reactions
 
Elson Haas MD
 
False Fat refers to the bloating and swelling that can result from eating "reactive" foods, and this makes people look and feel fatter than they actually...  more 
 
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Healthy Recipes
How To Drink Green Tea for Beginners
Oscar Cadogan
What Japanese and Chinese people have known for centuries - that green tea is not only a delicacy, when brewed correctly, but also an easy way to augment...  more 
 
 Healthy Foods
 
Healthy Foods
Endive and Escarole
Brigitte Mars
Endive and escarole (Cichorium species) are members of the Asteraceae (Daisy) Family and native to Eurasia and northern Africa. Colonists brought the plants...  more 
 
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 Memorable Quotes
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Delectable Dessert Crepes
Ready for a delightful treat during these cold winter months? Look no further than Delectable Dessert Crepes made with stevia! Spend a morning making a few batches and you'll realize that the upfront...  more
 
 
 
 
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Dimensions of Wellness
Wellness, Transcending, dimension!

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