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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
What anti-inflammatory herb is central to Indian cusine? ...more
 
 

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Brussels Sprout Abundance turns into Soup and Salad
 
Louise Hagler
 
After our successful roasted Brussels sprouts session I had leftovers to create with. Since it has not been above freezing here since New Years, I was...  more 
 
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Healthy Recipes
Making the Most of Miso
Louise Hagler
Miso is a traditional cultured and fermented food available in a variety of robust flavors, aromas, colors, and concentrations. It is a unique food that...  more 
 
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Healthy Foods
Lemons
Brigitte Mars
Lemons are native to Southeast Asia and a member of the Rutaceae family. The storage capacity of lemons and limes made them useful for sailors who took them...  more 
 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
 
 
 
 
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