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Which of the following is an antioxidant?
Vitamin E
Vitamin B

Eating for Health, Vitality & Performance
Did you know Stevia sweetener is all natural and has 0 calories? ...more

 Featured Story
The Trouble With Wheat # 7: LDL Particle Size and Heart Disease
John Whitcomb
We have done articles before about LDLs and HDLs. By and large, HDLs are protective and function as your body’s garbage trucks. They scour your arteries...  more 
 Healthy Kitchen: Topics & Links
 Raw Food Index
 Healthy Recipes
Healthy Recipes
Beet And Nori Soup with a Touch of Licorice
Oscar Cadogan
Beets can really shine at the dinner table. They just need a bit of help. Our Fabulous Functional Foods Chef Oscar Umahro Cadogan of Denmark brings us the...  more 
 Healthy Foods
Healthy Foods
Summer Squash
Brigitte Mars
There are a multitude of summer squash varieties that are closely related to the popular zucchini, including yellow squash, yellow crookneck, and pattypan...  more 
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 Memorable Quotes
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
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Wellness Inventory Certification Training (Winter 2016)
     February 16-May 17, 2016
     Los Angeles, CA USA
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Dimensions of Wellness
Wellness, Intimacy, dimension!

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