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ealthy Kitchen Center - Food, Recipe & Diet information for a Healthy Lifestyle
 
HEALTHY KITCHEN
Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
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STORY
What's a Healthy Eating Pattern?
 
John Whitcomb
 
f you stick with a “healthy diet” you can lower your risk of heart disease. We know that. What’s a healthy diet? The Harvard Nurses’ Study followed...  more 
 
 
Healthy Recipes
Miso - A Live Food for Every Day
Louise Hagler
Traditional unpasteurized miso is a live, fermented food that can enhance both daily fare and special occasion dishes. Along with being a tasty treat, it...  more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
 
Healthy Foods
Watermelon
Brigitte Mars
Watermelon is a member of the Gourd Family and native of Africa. Watermelon is cold, sweet and refreshing and provides a safe reliable fluid in many desert...  more 
 
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Healthy Recipes
Sizzling Cinnamon Apple Slices
This luscious apple delight uses stevia as a sweetener with a touch of cinnamon that can be used as a filler for crepes or a variety of other dishes. Keep in mind that the carbohydrate and sugar content of...  more
 
 
 
 
 
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Wellness Inventory Certification Training - Level I
     February 18-May 20, 2014
     Los Angeles, CA USA
 
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