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Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
 

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10 Healing Foods To Buy Organic
 
Elson Haas MD
 
There are some key aspects of foods' nutrition and healthfulness to consider when choosing healing foods - we want ones that are high in supportive...  more 
 
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A World of Whole Grains
Louise Hagler
The vegan Whole Grain Pancakes recipe that follows combines whole grain flours and flaxseed with soymilk and tofu for a power-packed breakfast. The whole...  more 
 
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Spinach
Brigitte Mars
Spinach is a member of the (Chenopodiaceae) Goosefoot Family. Its high lutein content makes it a food of choice for vision weakness, night blindness, and as...  more 
 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Sizzling Cinnamon Apple Slices
This luscious apple delight uses stevia as a sweetener with a touch of cinnamon that can be used as a filler for crepes or a variety of other dishes. Keep in mind that the carbohydrate and sugar content of...  more
 
 
 
 
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