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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

Eating for Health, Vitality & Performance
How do I minimize reactions to foods in my diet? ...more

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The Stinking Healer!
Siri-Ved Kaur Khalsa
The February "There's a Yogi in the Kitchen" column by Siri-Ved Kaur Khalsa is "The Stinking Healer!" about garlic, one of the most ancient remedies in...  more 
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Buddy Up with Nuts
Zel Allen
Nuts - you’ve just gotta love ’em. They’re the friendly food that brings you many more benefits than you expected. Be a good buddy to nuts, invite them to...  more 
 Healthy Foods
Healthy Foods
Brigitte Mars
Radish is a member of the Mustard Family and originated from western Asia. Radish (Raphanus sativus) is a member of the Brassicaceae (Mustard)...  more 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
Healthy Recipes
Delectable Dessert Crepes
Ready for a delightful treat during these cold winter months? Look no further than Delectable Dessert Crepes made with stevia! Spend a morning making a few batches and you'll realize that the upfront...  more
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Wellness, Transcending, dimension!

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