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Have you ever used Stevia as a sweetener?
 
 
 
 
 
 
 
H
ealthy Kitchen Center - Food, Recipe & Diet information for a Healthy Lifestyle
 
HEALTHY KITCHEN
Eating for Health, Vitality & Performance
How do I minimize reactions to foods in my diet? ...more
 
featured
STORY
10 Tips for Eating Healthy at Work & School
 
Elson Haas M.D.
 
Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around...  more 
 
Healthy Recipes
 
Black Olive Mash
 
Oscar Cadogan
 
Mashed black olives make an excellent spread or can be a topping for vegetables. The recipe for "Black Olive Mash" from Danish chef Oscar Umahro Cadogan’s...  more 
Healthy Foods
 
Arugula
 
Brigitte Mars
 
Arugula is also known as rocket, roquette, Italian cress and roka. Arugula is native to the Mediterranean region, where it grows so wild and abundantly, it...  more 
 
 
The Natural Sweetener
 
What is Stevia?
 
Why is this South American herb creating such a buzz?

Why are we just discovering a natural sweetener safely used for hundreds of years with 0... more 
Staying Healthy Tips
 
10 Ways to a Better Diet
 
Elson Haas M.D.
 
Some of the practices you can include in your daily lifestyle to help improve your diet include some very simple tips that you can easily incorporate in your...  more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
 
From Our Sponsor
 
 
Healthy Recipes
Sizzling Cinnamon Apple Slices
This luscious apple delight uses stevia as a sweetener with a touch of cinnamon that can be used as a filler for crepes or a variety of other dishes. Keep in mind that the carbohydrate and sugar content of...  more
 
 
 
 
Fabulous Functional Foods
Cu
Danish chef Oscar Umahro Cadogan brings us a recipe for Cu, pronounced "tsu", a condiment from the North of China. Made from tamari and vinegar, cu is normally used as dip for dumplings or, with finely...  more
 
Simply Well
Move for the Health of It—Do Something Aerobic
Everything inside your body is moving. Your heart pumps, blood flows, lungs expand and contract, eyes roll, eardrums vibrate, atoms dance, and neurons fire. As a result, you walk, reach out and touch the...  more
 
Featured Events
Integrative Healthcare Symposium 2010
     February 25-27, 2010
     New York, NY USA
 
Natural Products Expo West
     March 11-14, 2010
     Anaheim, CA USA
 
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Your Eyesight and You: A Total Mind/Body Understanding of Vision
The Role of Nutrition in Maintaining Good Eyesight (Part 1)
The visual system — the eyes, muscles, nerves and vision centers of the brain — is one of the most complex and highly demanding systems of the body. More than 25% of the nutrition your body absorbs goes to...  more
 
 

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