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Eating for Health, Vitality & Performance
Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
 

 Featured Story
 
The Trouble With Wheat # 7: LDL Particle Size and Heart Disease
 
John Whitcomb
 
We have done articles before about LDLs and HDLs. By and large, HDLs are protective and function as your body’s garbage trucks. They scour your arteries...  more 
 
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Healthy Recipes
Coconut Milk-Watermelon Shake
Oscar Cadogan
Danish chef Oscar Umahro Cadogan has created this watermelon shake that makes a tasty and nutritious alternative to a regular milkshake on a hot summer day....  more 
 
 Healthy Foods
 
Healthy Foods
Lettuce
Brigitte Mars
Lettuce is native to central Asia, and a member of the Asteraceae (Daisy) Family, making it a relative of sunflowers and artichokes. Lettuce contains...  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Delectable Dessert Crepes
Ready for a delightful treat during these cold winter months? Look no further than Delectable Dessert Crepes made with stevia! Spend a morning making a few batches and you'll realize that the upfront...  more
 
 
 
 
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42nd Annual National Wellness Conference
     June 19-21, 2017
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Playing, Working, dimension!

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