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Eating for Health, Vitality & Performance
Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
 

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What's a Healthy Eating Pattern?
 
John Whitcomb
 
f you stick with a “healthy diet” you can lower your risk of heart disease. We know that. What’s a healthy diet? The Harvard Nurses’ Study followed...  more 
 
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Healthy Recipes
A World of Whole Grains
Louise Hagler
The vegan Whole Grain Pancakes recipe that follows combines whole grain flours and flaxseed with soymilk and tofu for a power-packed breakfast. The whole...  more 
 
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Persimmons
Brigitte Mars
Persimmons are members of the Ebenaceae (Ebony) Family. Persimmons are believed to be native to China who introduced it to Japan. The virginiana species is...  more 
 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Sizzling Cinnamon Apple Slices
This luscious apple delight uses stevia as a sweetener with a touch of cinnamon that can be used as a filler for crepes or a variety of other dishes. Keep in mind that the carbohydrate and sugar content of...  more
 
 
 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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