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Eating for Health, Vitality & Performance
How do I minimize reactions to foods in my diet? ...more
 
 

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Flavorful Vegetarian Yogic Cooking
 
Siri-Ved Kaur Khalsa
 
Here are some foods and spices that are known in yogic teachings to be excellent for strengthening the immune system, improving digestion, and for...  more 
 
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Brussels Sprout Abundance turns into Soup and Salad
Louise Hagler
After our successful roasted Brussels sprouts session I had leftovers to create with. Since it has not been above freezing here since New Years, I was drawn...  more 
 
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Turnip
Brigitte Mars
Turnip is technically a white version of rutabaga. A member of the Brassicaceae Family, it is related to broccoli and radish and believed to be native...  more 
 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
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Baked Bananas with Sweet, Sour, and Spicy Sauce
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are ready to be consumed.   more
 
 
 
 
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