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Eating for Health, Vitality & Performance
How do I minimize reactions to foods in my diet? ...more
 
 

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10 Tips for Eating Healthy at Work & School
 
Elson Haas MD
 
Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around...  more 
 
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Roasted Asparagus: Spring has Sprung
Louise Hagler
The asparagus is starting to come up and I am ready. My favorite way to eat asparagus is to snap it off and eat it raw, grazing in the garden. My next...  more 
 
 Healthy Foods
 
Healthy Foods
Watermelon
Brigitte Mars
Watermelon is a member of the Gourd Family and native of Africa. Watermelon is cold, sweet and refreshing and provides a safe reliable fluid in many desert...  more 
 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
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Delectable Dessert Crepes
Ready for a delightful treat during these cold winter months? Look no further than Delectable Dessert Crepes made with stevia! Spend a morning making a few batches and you'll realize that the upfront...  more
 
 
 
 
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