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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Eating for Health, Vitality & Performance
What berry help to increase circulation to the eyes? ...more
 
 

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Prostate Cancer and Vegetarian Foods: What Men Need to Know
 
TheCancer Project
 
Prostate cancer is serious—about one man in six will be diagnosed with the disease during his lifetime, and one man in 35 will die of it. But a...  more 
 
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Healthy Recipes
Miso - A Live Food for Every Day
Louise Hagler
Traditional unpasteurized miso is a live, fermented food that can enhance both daily fare and special occasion dishes. Along with being a tasty treat, it...  more 
 
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Healthy Foods
String Beans
Brigitte Mars
Green and yellow beans, also known as snap beans are believed to be native to Central or South America and there are over 150 varieties cultivated today. All...  more 
 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
 
 
 
 
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