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Eating for Health, Vitality & Performance
What berry help to increase circulation to the eyes? ...more

 Featured Story
10 Tips for Eating Healthy at Work & School
Elson Haas MD
Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around...  more 
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Healthy Recipes
Artichoke Party Dip
Zel Allen
Impress your party guests with a succulent, flavorful hot dip that combines artichoke hearts, creamy tofu sauce, and crunchy pistachios. Prepare a platter of...  more 
 Healthy Foods
Healthy Foods
Brigitte Mars
Watermelon is a member of the Gourd Family and native of Africa. Watermelon is cold, sweet and refreshing and provides a safe reliable fluid in many desert...  more 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
Healthy Recipes
Baked Bananas with Sweet, Sour, and Spicy Sauce
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are ready to be consumed.   more
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